28 Day Beginner Pilates Challenge for Weight Loss + Strength - Day 5- 28 Day Pilates Challenge for Weight Loss | Abs & Glutes

20 Min Abs and Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 5 *NEW APP AND CHALLENGES* LEARN MORE HERE: Get access to exclusive new Challenges for body recomposition (fat loss+ muscle tone), resources beyond the workouts to simplify healthy eating, and a private community for accountability & support inside my new app Rachel's Fit Physique! Click https://rachelsfitphysique.com to join us and you'll receive an email with the app download. This is a beginner friendly 20 Min Pilates Abs Glutes workout, no equipment required.This workout contains bridging glute exercises and crunch style ab exercises. This workout is part of a new 28 day pilates challenge for weight loss goals. Timestamps: 00:00 Warmup 04:30 Pilates Glute Exercises 10:38 Pilates Ab Exercises 15:25 Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates Video editing: vimerse.com DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Visit my Rachel's Fit Pilates Shopmy Account: https://shopmy.us/collections/329147