28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates Challenge for Weight Loss | Day 9 All Standing Pilates

ALL STANDING Pilates Sculpt Workout For Weight Loss | 20 Min Pilates with Weights Workout This is a 20 Min all standing Pilates Workout. Equipment needed is one dumbbell- I recommend 1-5lbs for beginners, 5-10+lbs for intermediate to advanced. This is a high rep routine, so choose something that is light enough to completed ~20 reps for the arms. This routine is gentle on the knees with no lunges or kneeling, and optional V squat or standing during arm work. I incorporate weights in many of my pilates routines, as resistance training has been shown to improve bone density, longevity, and weight loss. Have a weight loss goal? Exercising can help you burn calories and build lean muscle mass, but eating in a calorie deficit is necessary for fat loss. If you need guidance on how to eat in a calorie deficit for weight loss, how many grams of fats, carbs, and protein you should be getting based on your weight and goals, check out the Carbon Diet coach app! My discount link is below (5% off monthly, 6 month or annual subscription) Discount link: https://web.joincarbon.com/?via=rachel Outfit: https://shopmy.us/collections/891142 Check out my October Challenges! October 3-2-1 calendar (3,2,1 means 3 days of strength/weighted pilates, 2 days of pilates, 1 day of cardio): 20 min "light" version: https://rachelsfitpilates.myflodesk.com/oct321light 30 min "long" version: https://rachelsfitpilates.myflodesk.com/oct321longchallenge Timestamps: 00:00 Intro and Warmup to All standing Pilates workout 02:40 6 Upper Body in V squat 08:36 Unilateral and Contralateral Work 15:00 Standing Abs 17:53 Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.