28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates Challenge for Weight Loss | DAY 23 Lower Body No Equipment

Lower Body Sculpt Workout | 23 Min Express Workout | Strength x Pilates | No Equipment No Squats/lunges lower body workout: https://youtu.be/-pZvw5jq1bg?si=4cYOBOWQ4tPJrOMf No kneeling workout: https://youtu.be/Ig6_djJOPlQ?si=KNAM-lORwnc9YmEh LONG version of this workout: https://youtu.be/6pHHb5iwfzQ?si=TGQYxftbtbgK6q3r This is a 23 Min pilates x strength lower body workout. This routine can be done with weights or no equipment. This workout is part of my 3-2-1 Method Workout Challenge for September (see below for free calendar). If having "toned" or rounded glutes is a goal for you, aim to train glutes 2-3x per week, through workouts like this, and with free weights like my other Pilates x Strength workouts. It is important to continually challenge yourself and increase in weight as you get stronger. If weight loss/body changes are a goal for you, and you need guidance on how to eat in a calorie deficit, how much protein you should be eating etc, check out the link below for the Carbon Diet Coach app. I hope you enjoy this workout! Sept 3-2-1 Method Calendar (30 day challenge) https://rachelsfitpilates.myflodesk.com/sept321method30minchallenge 28 Day weighted Pilates x Strength challenge: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Calendar: https://rachelsfitpilates.myflodesk.com/rfp28daychallenge Timestamps: 00:00 Intro and warmup 04:18 Lower body standing exercises 14:50 Pilates glute exercises 20:38 Stretch Community discounts: Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel Whoop discount (Free Band included +1 month free of 12 month subscription): http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.