28 Day Beginner Pilates Challenge for Weight Loss + Strength - Day 6- 28 Day Pilates Challenge for Weight Loss | 15 min Arm Workout

15 Min Arm Workout with Dumbbells | Strengthen + Sculpt This is a 15 Arm Workout using dumbbells. This is a no repeat, all standing workout. Dumbbell wise, choose a weight that gets difficult as you approach 10 repetitions. This is an interval workout with 40 sec on, 20 sec rest. I encourage you to choose a heavier set of dumbbells if possible- we will be doing about 10 reps per arm, and the last few reps should be challenging. If having "toned/sculpted" arms is a goal for you, I encourage you to seek out pilates workouts that include resistance training with dumbbells. To achieve "toned" arms, it is necessary to challenge your muscles enough to build the base of muscle underneath the fat. Resistance training + a calorie deficit is the most effective way to achieve a toned arm look. Additionally, resistance training the arms will allow you to feel stronger in every day life, and perform daily tasks with more ease. I hope you find this workout great for busy days and enjoy this 15 min Workout! Want more? Repeat an extra round or 2, or add on this cardio workout at the end: https://youtu.be/NML3aOhKCzM Timestamps: 00:00 Warmup 04:12 Arm exercises 13:44 Stretch Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: https://shopmy.us/rachelsfitpilates