28 Day Beginner Pilates Challenge for Weight Loss + Strength - 28 Day Pilates Challenge for Weight Loss | Day 16 Pilates Arms & Abs

20 min ARMS & ABS Sculpt | Express Dumbbell Sculpt Workout with Warmup + Cooldown #rachelsfitpilates #pilatesxstrength #upperbodyworkout This is arms and abs workout with dumbbells. This routine includes a warmup, 6 standing strength exercises, 5 arm and core exercises and a cooldown stretch. If you'd like to try a longer version of this workout you can see it here: https://youtu.be/S7g9cd8Saxk I hope you enjoy this workout! 28 Day weighted Pilates x Strength challenge: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Calendar: https://rachelsfitpilates.myflodesk.com/rfp28daychallenge Timestamps: 00:00 Intro and Warmup 03:37 Upper Body dumbbell exercises 10:10 Core and Arms 15:25 Stretch Community discounts: Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel Whoop discount (Free Band included +1 month free of 12 month subscription): http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.