Free Advanced Personal Trainer Certification Course - Why BMI is a waste || Body Composition || Fitness Components

Body Composition means all the things from which our body is made up of like bones. muscles, fat, blood, tissues, organs, etc. In bodybuilding, we mainly consider only two things willing judging the body composition which is:- 1. Muscle mass. 2. Fat mass. Muscle tissues take less space than fat tissues thus people with same weight & heigh may have a totally different appearance. BMI stands for Body Mass Index, it is the criteria to judge whether the person is overweight, underweight or obese. It. is not a good criterion to judge people's health as if you see its formula which is weight divided by the square of the height, where is the weight is in kg and height is in meters. If two people have the same height, the same weight but different fat percentage than their BMI will come exactly the same but if you see this person there appearance will be totally different because here lean muscle mass, body fat percentage etc things play a key role. Test for body composition:- 1. Body density test. 2. Air displacement Test. 3. Bioelectrical impedance analyses test. 4. Body volume indicator. 5. ultrasound test. 6. skin fold test. Buy FAT Caliper here:- https://amzn.to/34JQyXv JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer - Author - Motivational speaker SHOP https://www.amazon.in/shop/physiqueengineer DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/ INSTAGRAM :-https://www.instagram.com/physiqueengineer1/ WEBSITE:- https://www.physiqueengineer.net #BMI #FAT