Free Advanced Personal Trainer Certification Course - Best 3 adductors passive stretching

Best 3 adductors passive stretching #1 ADDUCTORS PASSIVE STRETCHING - SUMO-SHIN HOLD STRETCH Step 1:- Right Position Stance - Wider than shoulder width. Back - Straight Chest - Up Step 2:- Start Point Come in the sumo squat position by bending your knee joint and hip joint at 90 degrees in the outward direction and then grab your shin bone while keeping your back straight as much as possible. Step 3:- End Point Try to feel the stretch on the inner thigh (adductor muscles) and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the adductor muscles. Step 6:- Exhale & Relax. #2 ADDUCTORS PASSIVE STRETCHING - RECLINED BOUND STRETCH Step 1:- Right Position Lie comfortably over the mat with the knee joint and hip joint in the flexed position. Step 2:- Start PointLower down your knee joints of both legs in the outward direction towards the floor as much as possible. Step 3:- End PointPress the knee joint in order to touch the floor and try to feel the stretch on the inner thigh (adductor muscles) and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the adductor muscles. Step 6:- Exhale & Relax. #3 ADDUCTORS PASSIVE STRETCHING - FROG STRETCH Step 1:- Right Position Sit on your knees over the mat while keeping your chest up and back straight. Step 2:- Start Point Place your knees in the outward direction over the mat and bend your torso in the forward direction while placing your forearm over the floor for support. Step 3:- End Point Slowly widen your knees in order to feel a stretch on your inner thighs (adductor muscles) while keeping the inside of each calf and foot in contact with the floor and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the adductor muscles. Step 6:- Exhale & Relax. BENEFITS OF PASSIVE STRETCHING - Releases Adductor Muscles Tension - Improve Adductor Muscles Extensibility - Relaxes Your Adductor Muscles Fibers - Injury Free Activity - Prepares your adductor muscles for the next workout - Promotes Adductor Muscles Growth For best results… - Do it after an intense adductor muscles workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]