Free Advanced Personal Trainer Certification Course - The Secret for Shoulder Growth

The secret for Shoulder Growth If you don't want to stop your hard earn shoulder gains then start doing this after every intense shoulder workout. #1 Shoulder Passive Stretching:- Shoulder Criss-Cross Twister Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start PointRaise your one arm and push your shoulder joint in an outward direction using another arm in a criss-cross manner. Step 3:- End PointPush your shoulder joint in an outward direction as much as possible using another arm and hold that position. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the back muscles. Step 6:- Exhale & Relax. #2 Shoulder Passive Stretching:- Shoulder external rotation and hold Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Hold theraband in both of your hands with the elbow joint at 90 degrees and pull it in an external direction. Step 3:- End PointPull the theraband in an external direction as much as possible and hold that position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the back muscles. Step 6:- Exhale & Relax. #3 Shoulder Passive Stretching:- Rear Deltoid Stretch Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Push your right hand with your left hand across your body towards your left side. Step 3:- End Point Push as much as possible and hold the last position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the back muscles. Step 6:- Exhale & Relax. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]