Free Advanced Personal Trainer Certification Course - PLANTAR FLEXION || DORSI FLEXION || INVERSION || EVERSION || foot movements

4.0 (3)

34 learners

What you'll learn

This course includes

55.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

advanced personal training free fitness course fitness course in hindi physical education notes best fitness course best fitness certification PLANTAR FLEXION DORSI FLEXION INVERSION EVERSION foot movements personal training course

Full Transcript

Our foot perform basic four movements which are:- 1. plantar flexion:_- Raising the heels up 2. Dorsiflexion:- Bringing the heels down. 3. Inversion:- Rotating the foot towards an inward direction or towards the toe of the feet. 4. Eversion:- Rotating the feet towards an outwards direction. JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer - Author - Motivational speaker SHOP https://www.amazon.in/shop/physiqueengineer DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/ INSTAGRAM :-https://www.instagram.com/physiqueengineer1/ WEBSITE:- https://www.physiqueengineer.net #foot movements

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