Free Advanced Personal Trainer Certification Course - Active & Passive Stretching (एक्टिव पैसिव स्ट्रेचिंग)

Active & Passive Stretching (एक्टिव पैसिव स्ट्रेचिंग) Video has detailed information covering the major questions related to active and passive stretching:- - What is active & passive stretching - How to do active & passive stretching - Mechanism of active & passive stretching - Principle of active & passive stretching - Benefits of active & passive stretching - Similarities between active & passive stretching - Differences between active & passive stretching - Examples of active & passive stretching ACTIVE STRETCHING Active stretching involves the engagement of the muscle group that is in opposition to the muscle group that you are stretching using internal forces. How to do Active Stretching They are done by actively holding a position that engages a muscle group while stretching the opposing muscles using internal forces. PASSIVE STRETCHING In passive stretching, instead of internal forces, the external forces are used to perform the stretching, rest all is similar to active stretching. FOR BEST RESULTS After Intense training of a trained muscle group perform - 3 Sets of 1 to 2 different active stretching - 3 Sets of 1 to 2 different passive stretching * Hold each set's stretch for 10-15 seconds ACTIVE - PASSIVE STRETCHING KEYNOTE:- 1. Slightly uncomfortable but never painful. 2. Do Self Stretching 3. Duration of Stretch hold:- 10 to 15 Seconds BENEFITS OF ACTIVE PASSIVE STRETCHING 1. Realises Tension 2. Improve Muscle Extensibility 3. Relaxes Your Body 4. Injury Free Activity 5. Prepares your body for the next workout ============================================================ Important Must-Have Fitness Downloadable Books Suggestions:- Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- MALE:- https://imojo.in/28qat4t FEMALE:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ============================================================ JAI SINGH -Gold-Medalist IITian -Founder, Physique Engineer -Specialized Nutritionist -Advanced Personal Trainer -Female Fitness Trainer -Special Population Trainer - Motivational speaker - Author ============================================================ SHOP Our Recommended Health & Wellness Products from our store https://www.amazon.in/shop/physiqueengineer ============================================================ Accessories Used In Video Making are listed here:- CAMERA:- https://amzn.to/2CnTiAJ LENS:- https://amzn.to/2AWCpwB MIC:- https://amzn.to/37NEbfF BACKDROP:- https://amzn.to/2BkBhTr BACKDROP STAND:- https://amzn.to/3dl0Qks CAMERA STAND( TRIPOD):- https://amzn.to/2YiwZoJ PORTA LIGHTS:- https://amzn.to/30YShJA MAC (Laptop ):- https://amzn.to/2Nh72Q8 ============================================================ Social Media Links FACEBOOK PAGE:-https://www.facebook.com/physiqueengineer1/ INSTAGRAM:-https://www.instagram.com/physiqueengineer1/ ============================================================ Physique Engineer Official Links for online fitness training Website:- https://www.physiqueengineer.net Email:- [email protected]