Free Advanced Personal Trainer Certification Course - Ipsilateral || Contralateral || Lateral Flexion || personal training course

4.0 (3)

34 learners

What you'll learn

This course includes

55.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

advanced personal training free fitness course fitness course in hindi physical education notes best fitness course best fitness certification Ipsilateral Rotation Contralateral Rotation Lateral Flexion personal training course cure for love handles love handles solution

Full Transcript

Ipsilateral Rotation:- It is the action where you move towards the same side or rotate towards the same side of the body. Contralateral Rotation:- It is the action where you move towards the opposite side or rotate towards the opposite side of the body. Lateral Flexion:- It is the action where you bend your spine sideways or you bend your neck sideways. JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer - Author - Motivational speaker SHOP https://www.amazon.in/shop/physiqueengineer DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/ INSTAGRAM :-https://www.instagram.com/physiqueengineer1/ WEBSITE:- https://www.physiqueengineer.net

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