Free Advanced Personal Trainer Certification Course - Avoid skipping this for big triceps

Avoid skipping this for big triceps Lots of people waste their hard work by just simply skipping this curial activity after an intense triceps workout session, make sure you do not come on the list of those ones. Start doing the right stretches immediately after finishing your intense triceps workout to gain maximum benefit from your hard work. #1 Triceps Passive Stretching - SEATED TRICEPS FANNING STRETCH Step 1:- Right Position Sit in Easy Pose Step 2:- Start Point Put your palm on your knees and turn your both palm and elbow in the outward direction. Step 3:- End Point Push your elbow towards the outward direction as much as possible to feel the stretch on the triceps muscle and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the triceps muscles. Step 6:- Exhale & Relax. #2 Triceps Passive Stretching - GROUNDED ELBOW TRICEPS STRETCH Step 1:- Right Position Sit in Cat-Cow Pose Step 2:- Start Point Put your one hand's elbow on the ground and support the position by placing the palm of the other hand on the ground. Step 3:- End Point Pull your body in a backward direction to feel the stretch on the triceps muscle as much as possible and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the triceps muscles. Step 6:- Exhale & Relax. #3 Triceps Passive Stretching - OVERHEAD WALL SUPPORTED TRICEPS STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Raise your one hand in the overhead position and place your elbow on the wall beside you. Step 3:- End Point Push your elbow by leaning your body towards the wall as much as possible to feel the stretch on the triceps muscle and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the triceps muscles. Step 6:- Exhale & Relax. BENEFITS OF PASSIVE STRETCHING - Releases Triceps’s Tension - Improve Triceps Muscles Extensibility - Relaxes Your Triceps Muscle fibers. - Injury Free Activity - Prepares your triceps for the next workout - Triggers Triceps Growth. For best results… - Do it after an intense triceps workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- info@physiqueengineer.net