Free Advanced Personal Trainer Certification Course - Vastus Lateralis ( वस्तूस लैटरलिस )Origin Insertion || Personal Training Course || Quadriceps Muscle

Vastus Lateralis Origin Insertion || Personal Training Course || Quadriceps Muscle ( वस्तूस लैटरलिस ) ORIGIN of Vastus Lateralis As we have already seen the Vastus Lateralis and one thing which you have already figured out that this is huge muscle thus being a huge muscle its origin is also distributed to a number of points at our thigh bone FEMUR. Basically, Vastus Lateralis muscle originate from three different points present in our femur bone which is:- 1. Intertrochanteric lines The Intertrochanteric lines are also called the spiral line of the femur. It is a line located on the front (anterior side) of the proximal (near) end of the femur. Intertrochanteric lines are the rough variable ridge stretches between the greater trochanter and the lesser trochanter forming the base of the neck of the femur. Our Vastus Lateralis muscle use to originate from the upper part of this Intertrochanteric line. The interesting fact about this Intertrochanteric line is that our body’s strongest ligament, the  ILIOFEMORAL LIGAMENT which strengthens the capsule of the hip joint also attaches to this Intertrochanteric line. 2. Greater Trochanter of the Femur Before letting you know about the greater trochanter firstly you should be well aware of the trochanter. Basically, trochanter is the bony prominence towards the near end of the thigh bone (femur), you can also say it as a process, as we know that in anatomy, anything which comes out from a bone is known as “process”. Thus similarly this “process” is known as trochanter when we talk about thigh bone (femur). Trochanters are basically the point at which the thigh muscle i.e quadriceps muscles use to originate and the gluteal muscles use to insert. The greater trochanter is the major bony prominence of the femur bone which is located at the proximal (near) and lateral (outside) part of the shaft of the femur. Greater trochanter large in size and thus it is also called as the major trochanter or outer trochanter or simply it is called as the lateral process of the femur.The lesser trochanter is the minor bony prominence that projects from the proximal (near) and medial (inside) part of the shaft of the femur. The lesser trochanter is small in size and thus it is also called minor trochanter or inner trochanter or simply the medial process of the femur. 3. Lateral Linea Aspera Firstly let be very clear about LINEA ASPERA, simply it a rough line present on the posterior side of our femur bone. Linea Aspera appears as a ridge of the roughened surface present in posterior side of the thigh bone (femur). The Linea Aspera is prolonged by three ridges which are:- a) The Lateral Ridge It is the toughest ridge which runs almost vertically upwards to the base of the greater trochanter. This lateral ridge serves as one of the three origin points of Vastus Lateralis Muscle and it also termed as the gluteal tuberosity & it gives attachment to the Gluteus Maximus muscle of Glute Muscle Group. b) The Intermediate Ridge It is continued to the base of the lesser trochanter and gives attachment to the Pectineus Muscles. The Intermediate ridge is also called as the pectineal line. c) The Medial Ridge It is located on the inner side of the shaft of the femur just opposite to the lateral ridge of the Linea Aspera. At this medial ridge of Linea Aspera, the Iliacus is inserted. INSERTION of Vastus Lateralis The Vastus Lateralis Muscle gets to combine with other muscles of a quadriceps muscle group (Vastus medalis, Vastus intermedius, and rectus femoris) and forms a tendon, and this tendon attaches with the patella bone at the knee joint. For better stability of this patella bone, there is a ligament/tendon called as a patellar tendon/ patellar ligament which connects this patella bone to the tibia bone (shin bone), here this patellar tendon/patellar ligament gets attach to the tibia bone at the tibial tuberosity, thus this whole structure provides dynamic stability & strength to our knee joint while movement. All BOOKS IMMUNITY BOOSTING DIET:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Fitness Course Serial-Wise Videos pdf file:- https://imojo.in/3fw7s3y Fitness Motivation:- https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss ADVANCED ABS BUILDING PROGRAM:- https://imojo.in/3jp58no SHOP https://www.amazon.in/shop/physiqueengineer CAMERA:- https://amzn.to/2CnTiAJ LENS:- https://amzn.to/2AWCpwB MIC:- https://amzn.to/37NEbfF BACKDROP:- https://amzn.to/2BkBhTr BACKDROP STAND:- https://amzn.to/3dl0Qks CAMERA STAND( TRIPOD):- https://amzn.to/2YiwZoJ PORTA LIGHTS:- https://amzn.to/30YShJA MAC (Laptop ):- https://amzn.to/2Nh72Q8 DESCRIPTION LINKS WEBSITE:- https://www.physiqueengineer.net