Free Advanced Personal Trainer Certification Course - Best Biceps Exercises

watch out the 16 best biceps exercises to get your big guns. Try to include at least 2 exercises in your workout routine each of both biceps muscles biceps brachii and brachialis to get maximum biceps development effect. 1. biceps barbell curl 2. biceps dumbbell curl 3.biceps hammer curl 4. concentration curl 5. spider barbell curl 6.spider dumbbell curl 7.preacher barbell curl 8. preacher machine curl 9. standing cable curl 10. lying cable curl 11.single arm dumbbell curl 12. reverse curl 13. hammer plate curl 14. barbell curl (close grip) 15.biceps incline dumbbell curl 16. biceps incline hammer curl DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/INSTAGRAM :-https://www.instagram.com/physiqueengineer1/WEBSITE:-http://physiqueengineer.inBLOGS:- http://nutritionforfitlife.blogspot.in/JAI Stringer:-https://amzn.to/2kVRmng, http://amzn.to/2zNidYb, 0:00 Introduction 0:53 BICEPS DUMBBELL CURL 1:52 BICEPS HAMMER CURL 3:14 BICEPS INCLINE HAMMER CURL 3:46 Concentration Curl 5:00 Machine Preacher Curl 5:36 Standing Cable Curl 6:37 Lying Cable Curl 7:24 Spider Barbell Curl 7:58 Spider Dumbbell Curl 8:23 Reverse Barbell Curls 9:15 Single Arm Bench Dumbbell curl 10:38 Biceps Barbell Curl (Close grip) 11:40 SUPPORT US IN OUR MISSION A STEP TOWARD FITNESS