Free Advanced Personal Trainer Certification Course - Isolation movements || Compound movements || personal training course

4.0 (3)

34 learners

What you'll learn

This course includes

55.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

advanced personal training free fitness course fitness course in hindi physical education notes best fitness course best fitness certification Isolation movements Compound movements isolation exercises compound exercises isolation vs compound exercise classification

Full Transcript

Isolation exercises are those where we work on only one muscle group at a time while in compound exercises we work on more than one muscle group at a time. JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer - Author - Motivational speaker SHOP https://www.amazon.in/shop/physiqueengineer DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/ INSTAGRAM :-https://www.instagram.com/physiqueengineer1/ WEBSITE:- https://www.physiqueengineer.net

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Related Courses

Ultimate Guide to Free Music Production Mastery

Unlock Your Musical Potential: Dive into our FREE Complete Music Production Course! Master the art of music creation, from software basics to advanced techniques—everything you need to produce professional-quality tracks. Start your musical journey today!

⭐ 4.9

12 ratings

9.5 hours