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Top 3 best calves (soleus) passive stretching #1 SOLEUS PASSIVE STRETCHING - SEATED SOLEUS STRETCH Step 1:- Right Position Sit comfortably on the chair/gym bench. Step 2:- Start Point Raise your foot in dorsiflexed position (heels touching the ground while the ball of the foot in the upward direction). Step 3:- End Point While keeping your foot dorsiflexed try to feel the stretch on the soleus muscle and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the soleus muscle. Step 6:- Exhale & Relax. #2 SOLEUS PASSIVE STRETCHING - KNEELING SOLEUS STRETCH Step 1:- Right Position Sit comfortably over the mat. Step 2:- Start Point Completely flex your one leg to sit over it and raise the heel by 1 inch of the other leg while placing it in the front direction with both the hip joint and the knee joint in the flexed position. Step 3:- End Point While keeping your heels elevated try to feel the stretch on the soleus muscle and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the soleus muscle. Step 6:- Exhale & Relax. #3 SOLEUS PASSIVE STRETCHING - FLOOR SEATED SOLEUS STRETCH Step 1:- Right Position Sit comfortably over the mat. Step 2:- Start Point Place your both hand and feet on the mat for support and then raise your feet in dorsiflexed position (heels touching the ground while the ball of the foot in an upward direction). Step 3:- End Point While keeping your foot dorsiflexed try to feel the stretch on the soleus muscle and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the soleus muscle. Step 6:- Exhale & Relax. BENEFITS OF PASSIVE STRETCHING - Releases Soleus Muscles Tension - Improve Soleus Muscles Extensibility - Relaxes Your Soleus Muscles Fibers - Injury Free Activity - Prepares your soleus muscle for the next workout - Promotes Soleus Muscles Growth For best results… - Do it after an intense soleus muscle workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:- https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]
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