Free Advanced Personal Trainer Certification Course - Top 3 Hamstring Passive Stretching

Top 3 Hamstring Passive Stretching #1 HAMSTRING PASSIVE STRETCHING - LEG-TORSO FORWARD LEANING HAMSTRING STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Place your one leg in the forward position with your foot in dorsiflexed position while keeping your knee joint fully extended and back straight. Step 3:- End Point Lean your torso in the forward direction while keeping your knee joint fully extended and foot dorsiflexed to feel the stretch on the hamstring muscles and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the hamstring muscles. Step 6:- Exhale & Relax. #2 HAMSTRING PASSIVE STRETCHING - CHAIR ASSISTED HAMSTRING STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Place your one leg over the chair while keeping your knee joint fully extended and back straight. Step 3:- End Point Lean your torso in the forward direction slightly while keeping your knee joint fully extended to feel the stretch on the hamstring muscles and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the hamstring muscles. Step 6:- Exhale & Relax. #3 HAMSTRING PASSIVE STRETCHING - THERABAND ASSISTED LYING HAMSTRING STRETCH Step 1:- Right Position Sit over the mat comfortably. Step 2:- Start Point Place the theraband over your heels and hold the end of the theraband in your hand and lie on the mat and then pull the theraband to lift the leg. Step 3:- End Point Pull the ends of theraband as much as possible while keeping your knee joint fully extended to feel the stretch on the hamstring muscles and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the hamstring muscles. Step 6:- Exhale & Relax. BENEFITS OF PASSIVE STRETCHING - Releases Hamstring Muscles Tension - Improve Hamstring Muscles Extensibility - Relaxes Your Hamstring Muscles Fibers. - Injury Free Activity - Prepares your hamstring muscles for the next workout - Promotes Hamstring Muscles Growth. For best results… - Do it after an intense hamstring muscles workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- info@physiqueengineer.net