Free Advanced Personal Trainer Certification Course - 3 Best Hip Flexors Stretching

3 Best Hip Flexors Stretching #1 HIP FLEXORS PASSIVE STRETCHING - CRESCENT STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Widen your stance up to a maximum point and raise your both hand to an overhead position and then turn to one side and sit to reach a lunge position from the front leg while keeping the back leg straight. Step 3:- End Point Try to balance your body and feel the stretch as much as possible on your hip flexors of the back leg and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the hip flexors. Step 6:- Exhale & Relax. #2 HIP FLEXORS PASSIVE STRETCHING - CHAIR ASSISTED HIP FLEXOR STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point While keeping your back straight take one leg to the hyperextended position and place it over the chair. Step 3:- End Point Try to balance your body while keeping your knee joint fully extended and feel the stretch on the hip flexors of your hyperextended leg as much as possible and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the hip flexors. Step 6:- Exhale & Relax. #3 HIP FLEXORS PASSIVE STRETCHING - LIZARD STRETCH Step 1:- Right Position Sit on your knees over the mat while keeping your chest up and back straight. Step 2:- Start Point Place both forearms over the mat and extend one leg backward and place your other leg just beside your elbow joint. Step 3:- End Point Try to balance your body and feel the stretch on the hip flexors of your backward extended leg as much as possible and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the hip flexors. Step 6:- Exhale & Relax. BENEFITS OF PASSIVE STRETCHING - Releases Hip Flexors Tension - Improve Hip Flexors Extensibility - Relaxes Your Hip Flexors Fibers - Injury Free Activity - Prepares your hip flexors for the next workout - Promotes Hip Flexors Growth For best results… - Do it after an intense hip flexor workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]