Free Advanced Personal Trainer Certification Course - Want big triceps then must do this

Want triceps gains then must do this Lots of people waste their hard work by just simply skipping this curial activity after an intense triceps workout session, make sure you do not come on the list of those ones. Start doing the right stretches immediately after finishing your intense triceps workout to gain maximum benefit from your hard work. ACTIVE STRETCHING Active stretching involves the engagement of the muscle group that is in opposition to the muscle group that you are stretching using internal forces. How to do Active Stretching They are done by actively holding a position that engages a muscle group while stretching the opposing muscles using internal forces. #1 Triceps Active Stretching - ARMS HYPEREXTENSION STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Raise your hand in the backward direction (hyperextended position) at approximately 30 degrees with a tight neutral fist. Step 3:- End Point Extend your elbow joint as much as possible to feel the stretch on the triceps muscle and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the triceps muscles. Step 6:- Exhale & Relax. #2 Triceps Active Stretching - OVERHEAD TRICEPS STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Raise your hand straight up and then flex your biceps to feel the stretch on the triceps muscle. Step 3:- End Point Feel the stretch on the triceps muscle as much as possible and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the triceps muscles. Step 6:- Exhale & Relax. #3 Triceps Active Stretching - PALM-UP FRONT TRICEPS STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Raise your hand in the upward direction at approximately 120 degrees with the palm straight open up and arms at approximately 30 degrees from the body. Step 3:- End Point Extend your elbow joint as much as possible to feel the stretch on the triceps muscle and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the triceps muscles. Step 6:- Exhale & Relax. BENEFITS OF TRICEPS ACTIVE STRETCHING - Releases Triceps’s Tension - Improve Triceps Muscles Extensibility - Relaxes Your Triceps Muscle fibers - Injury Free Activity - Prepares your triceps for the next workout - Triggers Triceps Growth For best results… - Do it after an intense triceps workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]