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What is Muscle Soreness || Types of Soreness || DOMS || AMS
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Free Advanced Personal Trainer Certification Course - What is Muscle Soreness || Types of Soreness || DOMS || AMS

4.0 (3)
34 learners

What you'll learn

This course includes

  • 55.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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What are Muscle Soreness || Types of Soreness || DOMS || AMS The muscle soreness is the exercise-induced stress in the human body after strenuous exercises. Types of Muscle soreness are:- 1. AMS (ACUTE MUSCLE SORENESS) 2. DOMS (Delayed onset muscle soreness) JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer - Author - Motivational speaker SHOP https://www.amazon.in/shop/physiqueengineer DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/ INSTAGRAM :-https://www.instagram.com/physiqueengineer1/ WEBSITE:- https://www.physiqueengineer.net #mumbai #fitness

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