Free Advanced Personal Trainer Certification Course - best leg exercises

legs are the largest muscle group in the human body when we design exercises the leg workout should be the top priority as it provides you the foundation of a great physique, make you look more aesthetic & muscular, burn more calories & create a hormone-boosting effect. your workout should include exercises of the quads, hamstring, glutes& calf. take at least one exercise of each muscle group for better development of your overall physique. best leg training shoes:- https://amzn.to/2LB3y8T https://amzn.to/2LveWDb 0:00 Introduction 0:11 Free Squat 0:36 Dumbbell Squat 1:13 Squat 2:04 Front Squat 2:45 Leg Press 3:27 Leg press for hamstrings 4:52 Machine Leg curl 6:40 Barbell walking lunges 7:08 Split Lunges on Smith Machine 8:35 Sumo Squat 8:54 Sumo Deadlift 9:32 Stiff-Legged Barbell Deadlift 10:15 Stiff-Legged Dumbbell Deadlift 11:21 Hip Thrust 11:34 Glute Bridge 12:00 Standing Calf Raises 12:40 Standing Dumbbell Calf Raises 13:06 Seated Dumbbell calf Raise 13:33 Calf Press on the Leg Press Machine 13:56 Seated Calf (without weight)