Free Advanced Personal Trainer Certification Course - Exercise classification || Bilateral Exercises || Isolateral Exercises || Unilateral Exercises

Limb wise classification:- 1. Bilateral Bilateral movements are those in which both limbs move together with the connection between both the limbs. Ex:- Biceps barbell curl. 2. Isolateral Isolateral Movements are those movements in which both limbs move together with no connection between them. Ex:- lateral raise 3. Unilateral Unilateral Movements are those in which one limb move at a time. Ex:- single-arm dumbbell row. JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer - Author - Motivational speaker SHOP https://www.amazon.in/shop/physiqueengineer DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/ INSTAGRAM :-https://www.instagram.com/physiqueengineer1/ WEBSITE:- https://www.physiqueengineer.net #Exerciseclassification