Free Advanced Personal Trainer Certification Course - best back exercises

The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders. It is the surface of the body opposite from the chest. The vertebral column runs the length of the back and creates a central area of recession. The breadth of the back is created by the shoulders at the top and the pelvis at the bottom.back exercises are:-1. Pull ups2. Chin ups3. Neutral grip pull ups4. Lat pull down (front)5. Lat pull down (back)6.close grip lat pull down7.straight arm lat pull down 8. v handle lat pull down9. Deadlift 10.Rack deadlift 11. yates row 12. bent over row13. Single arm dumbbell row14. Double arm dumbbell row15. T bar row 16. Seated cable row 17. Seated incline cable row 18. Machine seated row 19. Machine lat pull down20. Back extension 22. Superman DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/INSTAGRAM :-https://www.instagram.com/physiqueengineer1/WEBSITE:-http://physiqueengineer.inBLOGS:- http://nutritionforfitlife.blogspot.in/jai stringers:-https://amzn.to/2sQ5rqHhttps://amzn.to/2JHQUXJ 0:00 Introduction 1:22 CHIN UPS 1:46 Neutral grip pull ups 2:17 Lat pull down(front) 3:02 Lat pull down(back) 3:40 close grip Lat pull down 4:24 V handle Lat pull down 5:03 Straight arm lat pulldown 7:19 Rack deadlift 7:50 Yates Row 8:24 Bent over Row 8:51 Single Hand dumbbell row 9:29 Double Hand dumbbell row 9:43 T bar Row 10:08 Seated Cable Row 11:18 Incline Seated row 12:13 Machine seated row 12:56 Machine Lat pull down 13:45 Back Extension 14:27 Superman 14:51 SUPPORT US IN OUR MISSION A STEP TOWARDS FITNESS