Free Advanced Personal Trainer Certification Course - Full Lower Body Active & Passive Stretching

Full Lower Body Active & Passive Stretching ACTIVE STRETCHING Active stretching involves the engagement of the muscle group that is in opposition to the muscle group that you are stretching using internal forces. How to do Active Stretching They are done by actively holding a position that engages a muscle group while stretching the opposing muscles using internal forces. PASSIVE STRETCHING In passive stretching, instead of internal forces, the external forces are used to perform the stretching, rest all is similar to active stretching. FOR BEST RESULTS After Intense training of a trained muscle group perform - 3 Sets of 1 to 2 different active stretching - 3 Sets of 1 to 2 different passive stretching * Hold each set's stretch for 10-15 seconds ACTIVE - PASSIVE STRETCHING KEYNOTE:- 1. Slightly uncomfortable but never painful. 2. Do Self Stretching 3. Duration of Stretch hold:- 10 to 15 Seconds BENEFITS OF ACTIVE PASSIVE STRETCHING - Releases Tension - Improve Muscle Extensibility - Relaxes Your Body - Injury Free Activity - Prepares your body for the next workout ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]