Free Advanced Personal Trainer Certification Course - If you want Big Biceps then must do this

Having great big biceps is the most common dream of everyone but sometimes even with a great workout session, we fail to achieve the desired growth. If you are going through the same concern then this video is surely going to help you. Here you have to perform the 3 different types of active stretching to stretch the muscles of the biceps muscle group. BICEPS ACTIVE STRETCHING ACTIVE STRETCHING:- Active stretching involves the engagement of the muscle group that is in opposition to the muscle group that you are stretching using internal forces. How to do Active Stretching They are done by actively holding a position that engages a muscle group while stretching the opposing muscles using internal forces. #1 Biceps Active Stretching - Supine Wrist Down Stretch Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Raise your both hand approx 70 degrees in an outward direction with palm in a supine position and wrist directed in a downward direction. Step 3:- End Point Extend your elbow joint and wrist joint (in a downward direction) as much as possible and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the biceps muscles. Step 6:- Exhale & Relax. #2 Biceps Active Stretching - Neutral Wrist Finger Stretch Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Raise your both hands parallel to the floor with the wrist in a neutral position and the first two fingers pointing straight. Step 3:- End Point Extend your elbow joint and wrist joint as much as possible with the first two fingers pointing in a backward direction and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the biceps muscles. Step 6:- Exhale & Relax. #3 Biceps Active Stretching - Prone Wrist Backward Stretch Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Straighten both hands with the wrist in a prone position and slightly turning in an outward direction. Step 3:- End Point Extend your elbow joint and wrist joint as much as possible while pushing your wrist in a backward direction and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the biceps muscles. Step 6:- Exhale & Relax. BENEFITS OF ACTIVE PASSIVE STRETCHING - Releases Biceps’s Tension - Improve Biceps Muscles Extensibility - Relaxes Your Biceps Muscle fibers. - Injury Free Activity - Prepares your biceps for the next workout - Promotes Biceps Growth. For best results… - Do it after an intense biceps workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]