Free Advanced Personal Trainer Certification Course - best shoulder exercises

The shoulder is one of the largest and most complex joints in the body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket. Shoulder has three main muscles:- 1. Anterior deltoid (front delt) 2. Lateral deltoid 3. Posterior deltoid (rear delt) The 13 best shoulder exercises are- 1. Lateral raise 2. Military dumbbell press 3. Military barbell press (front) 4. Military barbell press (back) 5. Front raise 6. Rear delt raise 7.one arm cable lateral raise. 8. One arm incline dumbbell raise 9. Bent over single arm rear debt raise 10. Rear felt pec deck 11. Bar dip 12. Front delt cable raise 13. Arnold press DESCRIPTION LINKS FACEBOOK PAGE :- facebook :- https://www.facebook.com/physiqueengineer1/ INSTAGRAM :-https://www.instagram.com/physiqueengineer1/ WEBSITE:-http://physiqueengineer.in BLOGS:- http://nutritionforfitlife.blogspot.in/ jai stringers:- https://amzn.to/2sQ5rqH https://amzn.to/2JHQUXJ