Free Advanced Personal Trainer Certification Course - Top 3 Quadriceps Passive Stretching

Top 3 Quadriceps Passive Stretching #1 QUADRICEPS PASSIVE STRETCHING -BACKWARD TORSO TILT QUAD STRETCH Step 1:- Right Position Stand on your knees over the mat while keeping your chest up and back straight. Step 2:- Start Point Squeeze your gluteus muscle and lean your torso in the backward direction and resisting your torso to move further using quadricep muscles. Step 3:- End Point Try to balance your body and feel the stretch on quadricep muscles as much as possible while leaning backward and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the quadriceps muscles. Step 6:- Exhale & Relax. #2 QUADRICEPS PASSIVE STRETCHING - SIDE LYING QUADRICEPS STRETCH Step 1:- Right Position Lay on one side over the mat while keeping both the hip joint and the knee joint at 90 degrees. Step 2:- Start Point Grab your one leg and pull it in the backward direction. Step 3:- End Point Try to pull your one leg using your one hand as much as possible to feel the stretch on quadriceps muscles and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the quadriceps muscles. Step 6:- Exhale & Relax. #3 QUADRICEPS PASSIVE STRETCHING - PRONE LYING QUADRICEPS STRETCH Step 1:- Right Position Lie over the mat with your body in a pronated position. Step 2:- Start Point Grab one leg using one hand and pull it towards your torso. Step 3:- End Point Try to pull your leg as much as possible to feel the stretch on quadriceps muscles and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the quadriceps muscles. Step 6:- Exhale & Relax. BENEFITS OF QUADRICEPS PASSIVE STRETCHING - Releases Quadriceps Muscles Tension - Improve Quadriceps Muscles Extensibility - Relaxes Your Quadriceps Muscles Fibers. - Injury Free Activity - Prepares your quadriceps muscles for the next workout - Promotes Quadriceps Muscle Growth. For best results… - Do it after an intense quadriceps muscles workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]