Free Advanced Personal Trainer Certification Course - Don't kill your biceps gains || Do this (instant results)

Don't kill your biceps gains || Do this (instant results) Lots of people waste their hard work by just simply skipping this curial activity after an intense biceps workout session, make sure you do not come on the list of those ones. BICEPS PASSIVE STRETCHING #1 Biceps Passive Stretching - BAR SUPINE BICEPS STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Place rod at the side of your left biceps and gently turn the rod in an outward (supine) direction using the palm of both hands. Step 3:- End Point Supinate (turn outward using palm) your biceps as much as possible and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the arms muscles. Step 6:- Exhale & Relax. #2 Biceps Passive Stretching - ARM FRONT STRETCH Step 1:- Right Position Sit comfortably on the ground. Step 2:- Start Point Place your both hand in front of your body with palm completely touching the ground. Step 3:- End Point Extend your elbow joint fully and feel the stretch on the biceps and forearm and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the arms muscles. Step 6:- Exhale & Relax. #3 Biceps Passive Stretching - ARMS HYPEREXTENSION STRETCH Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Start Point Raise your hand in the backward direction (hyperextended position) and hold the bar. Step 3:- End Point Extend your elbow joint as much as possible to feel the stretch on the biceps muscle and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the arm muscles. Step 6:- Exhale & Relax. BENEFITS OF PASSIVE STRETCHING - Releases Biceps’s Tension - Improve Biceps Muscles Extensibility - Relaxes Your Biceps Muscle fibers. - Injury Free Activity - Prepares your biceps for the next workout - Promotes Biceps Growth. For best results… - Do it after an intense biceps workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]