Free Advanced Personal Trainer Certification Course - Save your shoulder || Cure Shoulder Injuries

Save your shoulder || Cure Shoulder Injuries Shoulder Injuries are the most common injuries which happen inside the gym. Do this absolutely great 1-minute exercise circuit to save your shoulder after an intense shoulder workout. SHOULDER ACTIVE STRETCHING: Imaginary Push Step 1:- Right Position Stance- Shoulder width apart Back- Straight Chest- Up Step 2:- Raise your both hands parallel to the floor together and perform an imaginary push in the outward direction with all your strength for 15 seconds. (अपने दोनों हाथों को एक साथ फर्श के समानांतर उठाएं और 15 सेकंड के लिए अपनी पूरी ताकत के साथ जावक (बाहरी) दिशा में काल्पनिक धक्का दें।) Step 3:- Raise your both hands overhead together and perform an imaginary push in the upward direction with all your strength for 15 seconds. (अपने दोनों हाथों को एक साथ ऊपर की ओर उठाएं और 15 सेकंड के लिए अपनी पूरी ताकत के साथ ऊपर की दिशा में एक काल्पनिक धक्का दें।) Step 3:- Raise your both hands in a forward direction together and perform an imaginary push in the forward direction with all your strength for 15 seconds. (अपने दोनों हाथों को एक साथ आगे की दिशा में उठाएं और 15 सेकंड के लिए अपनी पूरी ताकत के साथ आगे की दिशा में एक काल्पनिक धक्का करें।) Step 5:- Lower your both hands in a downward direction together and perform an imaginary push in the downward direction with all your strength for 15 seconds. (अपने दोनों हाथों को एक साथ नीचे की दिशा में रखें और 15 सेकंड के लिए अपनी पूरी ताकत के साथ नीचे की दिशा में एक काल्पनिक धक्का दें।) Benefits of Shoulder Active stretching by Imaginary Push are:- - Releases Shoulder’s Tension - Improve Shoulder Muscle Extensibility - Relaxes Your Shoulder Joint - Injury Free Activity - Prepares your shoulder for the next workout - Aid in shoulder healing For Best Results… - Must do this after an intense shoulder workout. - Do 5 Sets of this 1-minute stretching circuit. - Take 30 seconds of rest between each set. अछे नतीजे के लिये… - कंधों की कसरत के बाद इसे जरूर करें। - 1 मिनट के स्ट्रेचिंग सर्किट के 5 सेट्स करें। - प्रत्येक सेट के बीच 30 सेकंड का आराम करें। ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]