Free Advanced Personal Trainer Certification Course - Must do this for great ABS || ABS Active Stretching

Must do this for great ABS Sometimes little things matter most to craft a stunning physique and most importantly when it comes to ABS building, every tiny thing we have to consider in mind while planning the routine. Here in this video you will get to know about the top 3 best active stretchings which we have to perform after an intense abs workout session to relax our abdominal muscle for better recovery and growth. #1 ABS ACTIVE STRETCHING - POWER POSE ABS STRETCH Step 1:- Right Position Stance- Wider than Shoulder width Back- Straight Chest- Up Step 2:- Start Point Raise your hand in the upward direction at approximately 45 degrees with the palm straight open Step 3:- End Point Lean your body in the backward direction as much as possible to feel the stretch on the abdominal (ABS) muscle and hold the position for 15 seconds. Step 4:- Exhale all the air from your stomach and hold it for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the abdominal (ABS) muscles. Step 6:- Exhale & Relax. #2 ABS ACTIVE STRETCHING - CONTRALATERAL OBLIQUE STRETCH Step 1:- Right Position Stance- Wider than Shoulder width Back- Straight Chest- Up Step 2:- Start Point - Raise your both hands in the upward direction - Bend the knee of your one leg in the forward direction approximately at 45 degrees - Keep the knee of another leg straight. - Slightly bend your body in the sideway direction Step 3:- End Point Feel the stretch on your oblique muscles as much as possible and hold this position for 10-15 seconds. Step 4:- Exhale all the air from your stomach and hold it for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the oblique muscles. Step 6:- Exhale & Relax. #3 ABS ACTIVE STRETCHING - IPSILATERAL OBLIQUE STRETCH Step 1:- Right Position Stance- Wider than Shoulder width Back- Straight Chest- Up Step 2:- Start Point - Place your hand in the downward direction - Turn your upper body slightly - Bend in the sideway direction slightly to engage the oblique muscle - Squeeze the oblique muscle on the bending side and feel the stretch on the oblique muscle of the other side. Step 3:- End Point Feel the stretch on your oblique muscles as much as possible and hold this position for 10-15 seconds. Step 4:- Exhale all the air from your stomach and hold it for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the oblique muscles. Step 6:- Exhale & Relax. For best results… - Do it after an intense ABS workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. BENEFITS - Releases Tension from abdominal muscles - Improve Abdominal Muscle Extensibility - Relaxes Abdominal Muscle after Intense workout - Prepares your body for the next workout session - Purely Safe and Injury Free Activity ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]