Free Advanced Personal Trainer Certification Course - Best 3 Glutes Passive Stretching

Best 3 Glute Passive Stretching GLUTES PASSIVE STRETCHING #1 - PIGEON STRETCH Step 1:- Right Position Sit on your knees over the mat comfortably. Step 2:- Start Point Place your one leg in front of your body (with 90 degrees both at the hip joint and the knee joint) and straighten the other leg in the backward direction while keeping your back straight. Step 3:- End Point Try to feel the stretch on your glute muscle as much as possible and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the glute muscle. Step 6:- Exhale & Relax. GLUTES PASSIVE STRETCHING #2 - KNEE HUG GLUTE STRETCH Step 1:- Right Position Sit over the mat comfortably. Step 2:- Start Point Place your one leg in front of your body (straighten over the mat) and place your other leg close to your torso (with flexed at the knee joint and the hip joint). Step 3:- End Point Push your knee joint using your both hand towards your chest as much as possible to feel the stretch on your glute muscle and hold this position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the glute muscle. Step 6:- Exhale & Relax. GLUTES PASSIVE STRETCHING #3 - LEG LIFT GLUTE STRETCH Step 1:- Right Position Stance- Hip width apart Back- Straight Chest- Up Step 2:- Start Point Raise your one leg (with 90 degrees both at the hip joint and the knee joint) using your hand in the upward direction. Step 3:- End Point Pull your leg using both hands in the upward direction as much as possible to feel the stretch on the glute muscle and hold the position for 15 seconds. Step 4:- Hold your breath for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the glute muscle. Step 6:- Exhale & Relax. BENEFITS OF GLUTE STRETCHING - Releases Glute Muscle Tension - Improve Glute Muscle Extensibility - Relaxes Your Glute Muscle fibers. - Injury Free Activity - Prepares your glute muscle for the next workout - Promotes Glute Muscle Growth. For best results… - Do it after an intense Glute Muscle workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]