Free Advanced Personal Trainer Certification Course - This is missing in your ABS training || ABS Passive Stretching

This is missing in your ABS training Sometimes little things matter most to craft a stunning physique and most importantly when it comes to ABS building, every tiny thing we have to consider in mind while planning the routine. Here in this video, you will get to know about the top 3 best active stretchings which we have to perform after an intense abs workout session to relax our abdominal muscle for better recovery and growth. #1 ABS PASSIVE STRETCHING - REVERSE BODY CIRCLE ABS STRETCH Step 1:- Right Position - Lay on back over the mat - Knee folded - Hand Straight Step 2:- Start Point Place your hand beside your head and raise your body in the upward direction to form an arch at the back. Step 3:- End Point Arch your body in the upward direction as much as possible to feel the stretch on the abdominal (ABS) muscle and hold the position for 15 seconds. Step 4:- Exhale all the air from your stomach and hold it for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the abdominal (ABS) muscles. Step 6:- Exhale & Relax. #2 ABS PASSIVE STRETCHING - REVERSE HAND FEET TOUCH ABS STRETCH Step 1:- Right Position - Stand on your knees over the mat - Chest Up - Back Straight - Hand Straight Step 2:- Start Point Bend your body in the backward direction to touch the feet. Step 3:- End Point Feel the stretch on your abdominal (ABS) muscles as much as possible and hold this position for 10-15 seconds. Step 4:- Exhale all the air from your stomach and hold it for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the oblique muscles. Step 6:- Exhale & Relax. #3 ABS PASSIVE STRETCHING - LEG CRISS CROSS OBLIQUE STRETCH Step 1:- Right Position - Lay on back over the mat - Knee folded - Hand Straight Step 2:- Start Point - Place your hand and legs approximately at 45 degrees from the body. - Turn your one leg to the other side to engage the oblique muscle. Step 3:- End Point Feel the stretch on your oblique muscles as much as possible and hold this position for 10-15 seconds. Step 4:- Exhale all the air from your stomach and hold it for 10-15 seconds during stretching to facilitate the stretch of muscle fibers. Step 5:- Establish mind and muscle connection by focusing only on the muscle fibers of the oblique muscles. Step 6:- Exhale & Relax. BENEFITS - Releases Tension from abdominal muscles - Improve Abdominal Muscle Extensibility - Relaxes Abdominal Muscle after Intense workout - Prepares your body for the next workout session - Purely Safe and Injury Free Activity For best results… - Do it after an intense ABS workout. - Do 3 sets of each stretch. - Hold each stretch for 10-15 seconds. - Take 10 seconds rest between each set. ================================================================== What all you need to become, great in fitness, is listed here:- Advanced Fat Loss Program:- https://imojo.in/physiqueengineerfatloss Advanced ABS Building Program:- https://imojo.in/3jp58no Advanced Weight Gain Program:- - MEN:- https://imojo.in/28qat4t - WOMEN:- https://imojo.in/2dowum7 Fitness Motivation:-  https://imojo.in/3nm4m4 Muscle Pump:- https://imojo.in/w3q0wb Testosterone: Beat the Beast:- https://imojo.in/5h820g Immunity-Boosting Diet:- https://imojo.in/x9kggz Diabetes Controlling Diet:- https://imojo.in/DiabetesDiet Thyroid Diet:- https://imojo.in/thyroiddiet Fitness Course Video Playlist links:- https://imojo.in/3fw7s3y PCOD/PCOS Curing Program:- https://imojo.in/PCODcuringprogram ================================================================== About JAI SINGH - Gold-Medalist IITian - Founder, Physique Engineer - Specialized Nutritionist - Advanced Personal Trainer - Female Fitness Trainer - Special Population Trainer - Motivational speaker - Author ================================================================== OFFICIAL LINKS Website:- https://www.physiqueengineer.net Email:- [email protected]