Develop your overall chest by using these amazing exercises, pick up your best five exercises & include it in your chest schedule. make sure to add the exercise in all three variations(flat, incline & decline).
0:00 Introduction
0:36 decline push-up variation
1:56 INCLINE BARBELL PRESS
2:38 Decline barbell press
3:01 Decline dumbbell press
3:39 Flat bench dumbbell fly
4:11 Incline dumbbell fly
4:50 Decline dumbbell fly
5:24 Squeeze dumbbell Press
6:10 Landmine for chest
6:32 Bar dip
6:50 Pec Deck OF BUTTERFLY
7:25 Cable Chest Fly
7:57 Pullover
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