Free Advanced Personal Trainer Certification Course
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What you'll learn
This course includes
- 55.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 427 lessons • 55.5 hours of video
Free Advanced Personal Trainer Certification Course
427 lessons
• 55.5 hours
Free Advanced Personal Trainer Certification Course
427 lessons
• 55.5 hours
- FREE Fitness Certification Course 02:51
- what is health? || स्वास्थ्य क्या है? 14:24
- Category of fitness participants || Free advanced personal training course 05:09
- Training approach towards each category participants 08:46
- Anatomy || एनाटॉमी 07:08
- standard anatomical position || स्टैण्डर्ड अनटोमिकल पोजीशन 08:22
- anatomical directions || अनटोमिकाल डिरेक्शन्स 09:44
- Anatomical planes || अनटोमिकल प्लान्स 08:35
- skeleton anatomy || Axial skeleton || एक्सियल स्केलेटन 08:57
- APPENDICULAR SKELETON || अप्पेंदिकुलर स्केलेटन || skeleton anatomy 09:12
- Types of bones || टाइप्स ऑफ़ बोनस 05:31
- Functions of bones || फंक्शन्स ऑफ़ बोनस 07:21
- PARTS OF BONE || पार्ट्स ऑफ़ बोनस 05:38
- JOINTS || Arthrology || अर्थ्रोलॉजी || जॉइंट्स 07:09
- Types of Synovial Joints || why is the knee not a pure hinge joint? 06:46
- Gliding joint || pivot joint 04:30
- Ball and Socket joint || बॉल एंड सॉकेट जॉइंट 02:24
- CONDYLOID JOINT || SADDLE JOINT 04:00
- COMPOSITION OF MUSCLE || कम्पोजीशन ऑफ़ मसल्स 06:23
- Classification of muscles || क्लासिफिकेशन ऑफ़ मसल्स 05:58
- Properties of muscle || Excitability || प्रॉपर्टीज ऑफ़ मसल्स 03:49
- What will happen if your muscle loses its elasticity? || CONTRACTIBILITY & ELASTICITY OF MUSCLE 06:41
- Your muscle can't move if this is absent 03:12
- How muscle perform the movement || कैसे मांसपेशी कार्य करते हैं 07:25
- why to study anatomical planes? || क्यों अनटोमिकल प्लान्स को पढ़े ? 14:49
- Why Shivering happens? || functions of muscles || how muscle produce heat 05:08
- Knee Pain (घुटना बदलवाने से बचा देंगे ये वीडियो) 06:09
- FUNCTIONS OF MUSCLES || IMPROVE POSTURE || 05:16
- Types of contraction || isotonic contraction 08:25
- ISOMETRIC CONTRACTION || Cure your knee pain || Types of contraction 07:15
- isokinetic contraction || what equipment do physiotherapists use 04:08
- connective tissues || main components of connective tissue 05:43
- Cartilage || Types of cartilage || कार्टिलेज 09:25
- ligament || why we have fixed range of motion at joints 08:24
- tendon || why someone get bigger muscle than others? || fitness course 06:15
- KINESIOLOGY || कीनेसिओलोगी 06:19
- Kinetic chain || काइनेटिक चैन || personal training course 03:20
- Types of ACTIONS || Flexion || Extension by Jai Singh 07:24
- Hyperextension || ह्यपरएक्सटेंशन 05:14
- ABDUCTION || ADDUCTION || Horizontal Abduction || Horizontal Adduction 04:39
- Medial rotation || Lateral rotation || Personal Training Course 08:01
- SCAPULAE MOVEMENTS || elevation || depression || retraction || protraction 07:39
- Circumduction || सिरकमडक्शन || personal training course 04:45
- Supination || Pronation || tip for bigger biceps || personal training 04:12
- Ipsilateral || Contralateral || Lateral Flexion || personal training course 06:10
- Radial Flexion || Ulnar flexion || Neutral position || Personal Training Course 06:56
- PLANTAR FLEXION || DORSI FLEXION || INVERSION || EVERSION || foot movements 05:48
- Exercise classification || Bilateral Exercises || Isolateral Exercises || Unilateral Exercises 07:35
- Isolation movements || Compound movements || personal training course 10:18
- Kinetic Chain Exercise || open-chain Movement || Closed Chain Movements 05:04
- Supported Movements || Unsupported Movements || EXERCISE CLASSIFICATION 06:48
- Push Movements || Pull Movements || personal Training Course 05:55
- Why to study exercise classification || पर्सनल ट्रेनिंग परीक्षा में अक्सर पूछे जाने वाले प्रश्न 06:18
- How to plan exercise routine || exercise schedule || एक्सरसाइज प्लानिंग 10:36
- Cardiovascular Endurance || Fitness Endurance 08:16
- Muscular strength || स्ट्रेंथ || Muscular Power 09:13
- How to build Strength || स्ट्रेंथ कैसे बढ़ाएं 04:37
- why join the gym? || 3 stunning gym benefits 09:20
- Muscular Endurance || Fitness Components || Personal Training Course 07:39
- How to test Muscular Endurance || मांसपेशियों की सहनशक्ति का परीक्षण कैसे करें 06:58
- FLEXIBILITY || Are you flexible? || फ्लेक्सिबिलिटी 06:10
- Flexibility benefits || Top 5 advantage of the flexible body 07:50
- Why BMI is a waste || Body Composition || Fitness Components 11:51
- Body fat || types of body fat 07:26
- Body fat percentage || Ideal body fat || आइडियल बॉडी फैट परसेंटेज 04:02
- When abs become visible? ||आप अपने एब्स को कब देखेंगे 12:29
- Body composition case study || PART A 09:09
- Body Composition Case Study || PART B || Personal Training Course 06:01
- Body Composition Case Study || PART C || Personal Training Course 06:01
- How to get more clients || How to communicate with clients || how to use bodybuilding terms 05:34
- HYPERTROPHY || MYOFIBRILLAR HYPERTROPHY || SARCOPLASMIC HYPERTROPHY 11:38
- Muscle Atrophy || Top 5 reasons for muscle loss || Muscle Wasting 10:10
- Muscle Pump || Personal Training Course || मसल्स पंप क्या है 04:42
- SINGLE MOST IMPORTANT REASON TO JOIN THE GYM || AFTER BURN 07:55
- When will you get results from exercise? || Science for getting quick results || Supercompensation 11:32
- Are you looking for muscle growth? || Overtraining || Perfect Training || Under Training 07:16
- How to build stronger body || Supercompensation cycle || personal training course 06:42
- What is Muscle Soreness || Types of Soreness || DOMS || AMS 03:02
- why does acute muscle soreness happens? || AMS || MUSCLE SORENESS 01:09
- DOMS || how to prevent muscle Soreness || Injury vs Muscle soreness 08:52
- AMS VS DOMS || Muscle Soreness || Personal Training Course 08:05
- 5 signs of severe Soreness || DOMS || Personal Training 05:20
- why you suffer after gym? || Worst mistake people do inside the gym 06:38
- 5 ways to prevent yourself from post gym illness || GYM HEALTH 08:24
- When we loss our muscle || Detraining || Muscle loss 12:40
- What happens with our body if we miss the gym for 2 weeks || Muscle loss symptoms 07:30
- how much muscle we lose when we leave the gym for 1 month 08:02
- What are Aerobic Exercises? 05:47
- Aerobic vs Cardio || Energy system || personal training course 21:32
- Why do proper breathing during the workout? || Oxygen Debt || Hyperventilation 09:47
- What is HIIT || HIIT workout for fat loss || पर्सनल ट्रेनिंग कोर्स 11:26
- HIIT benefits || Top 5 reasons to try HIIT workout || पर्सनल ट्रेनिंग कोर्स 08:04
- Bodybuilding Common Words at the gym || Gym terminology Part-1 || पर्सनल ट्रेनिंग कोर्स 05:34
- Bodybuilding Common Words at the gym || Gym terminology Part 2 || पर्सनल ट्रेनिंग कोर्स 04:47
- Bodybuilding Terminology PART 3 || Personal Training Course 05:29
- Agonist || Antagonist || Fitness Certification questions || पर्सनल ट्रेनर कोर्स 15:38
- Synergist Muscle || Muscle involvement in Exercises || Personal Trainer 06:44
- Stabilizer Muscle || Muscle involved during exercise || Personal Training 11:13
- Add 20 kg Ectomorph (Hardgainers Special) || आसानी से वजन बढ़ाएं 11:27
- 20 kg Weight loss : Endomorph (Extreme Fat Loss Program) 11:46
- How others are gaining more muscle than you? 13:31
- how to determine body type (Wrist Trick) 04:03
- Muscle Origin Insertion Action 10:25
- Biceps Muscle (Origin Insertion) 10:06
- Articulation Joints (with Personal Trainer exam questions) 07:31
- Biceps Building (Biceps Brachii Actions) 18:38
- 1 secret for Biceps growth (Brachialis Action) 14:39
- How to grow forearm (Brachioradialis Action) 10:44
- Triceps (Lateral Head Long Head Medial Head) 10:02
- Triceps origin insertion 08:25
- Triceps Muscle Action 05:13
- 3 Tips for Triceps Long Head Growth 11:46
- Why to train Triceps (Lateral Head) 03:27
- 5 tips for triceps growth (Lateral Head) 08:32
- best exercises for triceps lateral head 04:42
- Tips to grow Triceps Medial Head 08:24
- Shoulder Muscle Myths (Advanced Personal Training Course) 06:12
- Deltoid Origin Insertion (Advance personal training course) 05:45
- Deltoid Actions (Advanced Personal Training Course) 08:51
- Truth about Chest Muscle (Advanced Personal Training Course) 09:42
- Chest Origin Insertion (Advanced Personal Training Course) 08:09
- Chest Muscle Actions (Pectoralis Major Actions) 08:23
- Shoulder Horizontal Adduction In Bench Press & Dumbbell fly 04:00
- Pectoralis Minor Actions (Advanced Personal Training) 04:23
- Rotator Cuff (Advanced Personal Training Course) 05:00
- Tips to prevent shoulder Injury || Supraspinatus Origin insertion Actions 09:05
- Supraspinatus Rehabilitation Exercise (Shoulder Injury Prevention) 07:51
- Infraspinatus Origin Insertion Action 05:37
- Teres Minor Origin Insertion Action (एडवांस्ड पर्सनल ट्रेनिंग कोर्स ) 05:22
- Subscapularis Origin Insertion Action 05:01
- Back Muscles Group (Advanced Personal Training Course) 07:57
- Levator Scapulae Origin Insertion Action || Neck Pain Cure 09:09
- Trapezius Origin Insertion (Advanced Personal Training Course) 07:08
- Trapezius Actions & Functions || Advanced Personal Trainer Course 07:14
- Rhomboid Origin Insertion (Advanced Personal Training Course) 05:21
- Rhomboid Actions (Why you can't raise your hands) 06:30
- Teres Major Facts Origin Insertion Actions 05:42
- Latissimus Dorsi Facts Origin Insertion 06:03
- Latissimus Dorsi Actions || Lats growth Tips 07:01
- Erector Spinae Functions (Back Pain Cure) 08:50
- Single most effective Exercise for Back pain || Slipped Disc Recovery Exercise 02:52
- Iliocostalis Muscle Origin Insertion Actions 06:24
- Longissimus Muscle Facts Parts Origin Insertion Action 05:26
- Spinalis Muscle Origin Insertion Action 03:52
- Secret Abs Building Program (घर पर ही एब्स बनाएं) 43:09
- Rectus Abdominis Muscle (ABS) Origin Insertion Actions Training 09:55
- Transverse Abdominis Muscle Origin Insertion Actions Training 16:00
- Internal Oblique Muscle Origin Insertion Action Training (इंटरनल ऑब्लिक ) 07:48
- External Oblique Muscle Origin Insertion Action & Exercises (एक्सटर्नल ऑब्लिक ) 08:50
- Movement of Lower Limb || Types of Leg Actions 03:45
- 8 Leg Muscles growth Tips || All Leg Muscle Groups explained (हिंदी में) 37:25
- Gluteus Maximus Origin Insertion Action || Best Gluteus Exercises (पर्सनल ट्रेनिंग कोर्स) 15:22
- Gluteus Medius Origin Insertion Action Exercises || ग्लूटस मेडियस || Personal Training Course 16:33
- Gluteus Minimus Origin Insertion Action Exercises || ग्लूटस मिनिमस 08:15
- Quadriceps Muscles || Vastus Lateralis ( वस्तूस लैटरलिस ) || Knee Pain || Personal Training Course 09:36
- Vastus Lateralis ( वस्तूस लैटरलिस )Origin Insertion || Personal Training Course || Quadriceps Muscle 10:54
- Knee Pain Cure || Patella Stabilization || Vastus Medialis 15:29
- Teardrop 01:45
- Vastus Medialis Origin Insertion (वास्तु मेडियलिस)|| Personal Training Course 10:39
- Vastus Intermedius Action Origin Insertion (वस्तुस इंटरमीडियस) || Personal Trainer Course 06:45
- Rectus Femoris Properties & Actions (रेक्टस फेमोरिस) || Quadriceps Muscle Group 06:29
- Rectus Femoris Origin Insertion (रेक्टस फेमोरिस) || Quadriceps Muscle Group 07:33
- Hamstring Muscles ((हेम्स्ट्रिंग मसल) || Fitness Certifications Exams Question Answer 12:31
- Hamstring Muscles || Semimembranoues सेमिमेम्ब्रेनोसुस Origin Insertion Action Best Exercises 11:48
- Hamstring Muscle || Semitendinosus Origin Insertion Action 12:26
- Biceps Femoris Origin Insertion (बाइसेप्स फेमोरिस)|| Hamstring Muscle Group 10:29
- Biceps Femoris Workout & Functions बाइसेप्स फेमोरिस || Hamstring Muscles 09:48
- Hip Flexors (हिप फ़्लेक्सर ) || ILIACUS PSOAS SARTORIUS 03:47
- Psoas Origin Insertion (पसोअस मांसपेशी) || Personal Training Course 05:53
- Functions of Psoas Muscle 08:19
- Evolution of Brain || Muscle of the Soul || Mystery of Psoas Muscle 51:53
- Top 6 Psoas Exercises || Stress Relieving Workout 02:07
- Sartorius Muscle Origin Insertion Actions || Hip Flexor Muscles 06:35
- Adductor Muscle Group (अडक्टर मसल्स )|| Personal Training Course 03:34
- Important Fitness Exam Questions || जिम ट्रेनर इंटरव्यू प्रशन || Adductor Muscles Explanation 12:19
- Adductor Longus ( अडक्टर लॉन्गस ) Origin Insertion Action 06:30
- Adductor Brevis (अडक्टर ब्रेविस) Origin Insertion Action 05:46
- Adductor Magnus (अडक्टर मैगनस) Origin Insertion Training 08:12
- Adductor Minimus (अडक्टर मिनमस ) Origin Insertion Action 03:34
- Pectineus (पेक्टीनियस) Origin Insertion Action || Personal Training Course by Jai Singh 06:21
- Gracilis (ग्रसिलिस) Origin Insertion Action || Types of questions in Fitness Certification Exams 07:29
- Obturator Externus Origin Insertion Action || Personal Training Course 06:35
- Calf Muscle Group ( काफ मसल्स ) || Personal Training Course by Jai Singh 02:51
- Gastrocnemius Muscle (गैस्ट्रॉनमीयस) || Calf Muscle Group || Fitness Certification 09:57
- Gastrocnemius Muscle (गैस्ट्रॉनमीयस) Origin Insertion || Calves || Personal Training Course 07:10
- Soleus Muscle (सोलेस) Origin Insertion || Personal Training Course 05:15
- Get Bigger Calves (सबसे बड़ी गलती कल्वेस ट्रेनिंग के दौरान) || Best Exercise for Bigger Calf Muscle 11:05
- The secret for big Calves || Calf Muscle Training Tips 14:56
- Shin Muscle (शिन मसल) || Tibialis Anterior || Fibularis Tertius 01:39
- Tibialis Anterior Muscle Origin Insertion Action (तिबिअलिस एंटीरियर ) || Shin Muscle Group 06:44
- Fibularis Tertius Muscle || Peroneus Tertius Muscle || Shin Muscle group 09:38
- Do this before lifting heavy || Warm-Up Exercises (वार्मअप करने का सही तरीका, फायदे और सावधानियां) 23:55
- Things to do after heavy workout || Cool Down || Personal Training Course 07:16
- Stretching Mechanism (स्ट्रेचिंग)|| Stretching Objective & Benefits || Types of Stretching 12:40
- Active & Passive Stretching (एक्टिव पैसिव स्ट्रेचिंग) 22:58
- Top 3 Chest Active Stretching 20:58
- The best active stretches for chest 01:18
- The 3 best chest passive stretches 02:49
- How not to stretch Chest || Passive Stretching || Gym Injuries prevention 29:55
- Top 3 back active stretching 01:46
- How to cure back pain? 02:14
- Save your shoulder || Cure Shoulder Injuries 01:26
- The Secret for Shoulder Growth 02:14
- If you want Big Biceps then must do this 01:25
- Don't kill your biceps gains || Do this (instant results) 01:52
- Want big triceps then must do this 01:59
- Avoid skipping this for big triceps 01:50
- Must do this for great ABS || ABS Active Stretching 02:35
- This is missing in your ABS training || ABS Passive Stretching 01:37
- Top 5 Active Stretching for Legs 02:09
- Full body active stretching 10:46
- Best 3 Glutes Passive Stretching 01:30
- Top 3 Quadriceps Passive Stretching 01:34
- Top 3 Hamstring Passive Stretching 01:49
- This is missing from Calves Training 01:58
- Upper Body Stretching || Post Workout Active & Passive Stretches 19:50
- 3 Best Hip Flexors Stretching 01:31
- Top 3 best calves (soleus) passive stretching 01:36
- Best 3 adductors passive stretching 01:35
- Full Lower Body Active & Passive Stretching 12:04
- Full Body Passive Stretching 21:08
- How To Earn Money From Personal Training || सीखें पर्सनल ट्रेनिंग देकर लाखों कमाना 19:45
- Top 6 Highest Calorie Burning Exercises 01:03
- How we store fats || Human Energy Storage System || Fat Loss Plan Designing PART-1 07:18
- Right Way To Burn Fat || Energy System || ATP Explained || Fat Loss Plan Designing PART-2 08:14
- मसल्स के साइज को बढ़ाने के लिए कितने रेपेटिशन लगाए ? || How many reps to do for muscle gains? 01:20
- Fat Loss Program शुरू करने का सही तरीका || Fat Loss Plan Designing PART 4 09:38
- जाने अपने फैट लॉस को असरदार बनाने का अनोखा तरीका || Fat Loss Plan Designing PART 5 06:23
- कम समय में ज्यादा फैट लॉस करने का अचूक तरीका || Fat Loss Plan Designing PART 6 08:22
- जाने सही तरीका तेजी से वजन कम करने का || Fat Loss Plan Designing PART 7 01:57
- जाने सबसे असरदार तरीका अपने हार्ट हेल्थ को बेहतर बनाने का || Fat Loss Plan Designing PART 8 03:06
- सीखें स्पोर्ट्स प्लेयर का वर्कआउट प्लान बनाना || Fat Loss Plan Designing PART 9 02:33
- सीखें मेहनत को रिज़ल्ट में बदलना || Fat Loss Plan Designing PART 10 10:05
- How To Design Fat Loss Plan || सीखें जबरदस्त फैट लॉस वर्कआउट प्लान बनाना 56:58
- How to design workout Routine (सीखें सही तरीका वर्कआउट रूटीन बनाने का) || Scheduling Intro 06:20
- इस नियम को नजरअंदाज करना पड़ सकता है भारी Thumb rule for workout routine designing 12:15
- ट्रैप्स (कॉलर मसल्स) को किसके साथ ट्रैन करे Back OR Shoulder PART-A 05:07
- Trapezius Training Part-B || ट्रैप्स (कॉलर मसल्स) को किसके साथ ट्रैन करे Back OR Shoulder 06:37
- Trapezius Training Part-C || ट्रैप्स (कॉलर मसल्स) को किसके साथ ट्रैन करे Back OR Shoulder 09:02
- Part D Trapezius Training || Right way to Train Shoulder 07:25
- शक्तिशाली कैसे दिखें || How to look powerful || Part E Training 02:59
- PART F || Right way to Train Trapezius Muscle 09:22
- Build Your Trapezius Super-Fast 38:36
- Workout Routine Designing अगर आप भी वर्कआउट रूटीन में करते है यह गलती तो इसे तुरंत रोके 07:45
- Workout design Thumb Rule #3 || Exercise Routine Designing 06:18
- Learn Workout Routine Designing Rule 4 10:26
- Get bigger Biceps || Workout Routine Designing 09:53
- Question 1 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 2 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:30
- Question 3 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 4 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 5 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 6 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 7 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 8 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 9 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 10 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 11 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 12 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 13 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 14 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 15 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 16 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 17 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 18 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 19 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 20 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:31
- Question 21 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 22 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 23 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 24 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 25 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 26 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 27 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 28 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 29 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 30 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 31 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 32 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 33 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 34 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 35 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Question 36 || Fitness Trainer Certification Exam Questions || Practice Test Series 00:33
- Learn To Classify Beginner Intermediate Advanced Level Fitness Freaks 15:20
- Superset || Drop Set || Giant Set || Muscle Growth Secret 16:16
- 28 Best Beginner Intermediate Advanced Leg Exercises || Build Big Legs 15:40
- Build Big Chest with these Beginner Intermediate Advanced Exercises 09:48
- 28 Best Back Beginner Intermediate Advanced Exercises 14:46
- Best Shoulder Beginner Intermediate Advanced Exercises 06:43
- Best Triceps Beginner Intermediate Advanced Exercises 09:19
- Best Biceps Beginner Intermediate Advanced Exercises 12:25
- Best Abs Beginner Intermediate Advanced Exercises 16:08
- Best Workout Schedules Beginner to Advance 06:06
- Best warm up exercise || best warm up routine || बेस्ट वार्म अप एक्सरसाइज || बेस्ट वार्मअप रूटीन || 03:57
- best leg exercises 14:44
- best back exercises 14:58
- Best exercises for bigger chest || best chest exercises 08:53
- best shoulder exercises 08:52
- best triceps exercises 07:40
- Best Biceps Exercises 11:45
- BEST ABS exercises 10:17
- Best Legs Home Workout || Home Workout Series ( लेग्स होम वर्कआउट ) 02:53
- Best back Home Workout || Home Workout Series (बैक होम वर्कआउट ) 03:07
- Best Chest Home Workout || Home Workout Series (चेस्ट होम वर्कआउट ) 04:30
- Best Shoulder Home Workout || Home Workout Series ( शोल्डर होम वर्कआउट ) 03:40
- Best Triceps Home Workout || Home Workout Series 02:53
- Best Biceps Home Workout || Home Workout Series ( बाइसेप्स होम वर्कआउट ) 03:58
- Best Abs Home Workout || Home Workout Series (एब्स होम वर्कआउट) 03:01
- NO GYM Full Body Workout For Students (घर पर ही 5 Minutes) 14:02
- Women full body home workout || Get fit in home 06:41
- Single Most Effective Exercise To Build Lower Abs || आसानी से बनाएं लोअर एब्स 17:11
- Full Advanced Personal Trainer Certification Course at Zero Cost 06:12
- Doubt Clarification Video || Target Heart Rate || Ways to Improve Cardiovascular Endurance in 15 Min 04:54
- Body Composition Case Study:1 More Fat + More Muscle 04:04
- Sarcoplasmic Hypertrophy (सर्कोप्लास्मिक ह्य्पेर्ट्रोफी) 02:44
- DOUBT CLARIFICATION VIDEO || Myofibrillar Hypertrophy (म्योफिब्रिल्लर ह्य्पेर्ट्रोफी) 05:39
- DOUBT CLARIFICATION VIDE0 || Body Composition Case Study 2: More Fat+Normal Muscle 01:50
- Body Composition Case Study 3: More Fat+Less Muscle 02:01
- Why you can't do more reps? || Role Of Lactic Acid || Glycolysis Process 03:12
- Why Never To Skip This || How To Increase BMR At Double Speed 06:15
- Sets & Reps || Ideal Reps for Muscle Gain, Muscular Endurance, & Fat Loss 02:41
- Tempo || Best Tempo To Gain Muscle Size 02:20
- How we get energy for workout || Human Energy System 08:54
- Best Body Condition || Body Composition Case Study 4: Normal Fat + More Muscle 02:45
- बनाये बड़े ट्राइसेप्स जल्दी से जल्दी || Triceps Tips || Grow Triceps Lateral Head 02:32
- Chest Muscle Group || Chest Muscle Myths 09:23
- Abs Muscle Fibers Orientation || Fitness Certification Exam Questions 03:22
- Abs Muscle Layout || Linea Alba || Rectus Sheath || Aponeurosis 07:11
- Tendinous Inscription Concept || ABS Facts 03:23
- Cure Patellofemoral Pain || Patella Stabilization || Worse Case Of Knee Pain 11:38
- Exam Enrollment || New Registration Demo Video || Physique Engineer Advanced Personal Trainer Course 06:46
- Candidate Login || Advanced Personal Trainer Exam || Physique Engineer Examination 06:51
- How To Give Fitness Trainer Exams || Detailed Demo Video || Physique Engineer APTC Examination 11:02
- Technical Issues In Exams || Physique Engineer APTC Examination 06:45
- Physique Engineer Advanced Personal Trainer Certification Exam Full Details 30:25
- Most Effective Tip To Train Triceps Lateral Head For Fast Growth 02:25
- Right Approach To Train Triceps Lateral Head || Triceps Building Tip 03:20
- Strain || Muscle Pull || Gym Injury Reasons, Cure, & Prevention 04:38
- Circuit Training || Best Way To Build Muscular Endurance 03:01
- Evolution Of Human Brain (मानव मस्तिष्क) || Reptilian Brain || Limbic Brain || Neocortex Brain 11:53
- The Biggest Leg Training Mistake 01:36
- The World's Most Affordable Advanced Personal Trainer Certification Course By Physique Engineer 01:01
- Most Important But Most Ignored Muscle कहीं आप भी तो नहीं कर रहे यह गलती 30:20
- आपकी जान ले सकती है कुर्सी में बैठने की आदत जानें कैसे 01:40
- Best Lats Building Tip || Build Perfect V-Shape Body || Back Building Tip 01:00
- जिम जैकेट क्यों पहननी चाहिए? Why wear a gym jacket? 02:53
- ये है असली Exercise इसे जरूर करें 02:11
- Psoas Muscle Energy Connection || Top 6 Psoas Muscle Exercise/Yoga 13:46
- #No. 1 Weight Gain Tip वजन बढ़ाएं आसानी से 05:04
- Intensity Of An Exercise 02:51
- Overtraining से हो रहा है ये Sprain 03:00
- Earn 2 Lakhs Per Month From Personal Training 00:32
- Overtraining and Bursitis 00:58
- अपनी muscles को बर्बाद होने से बचाये इस आसान तरीके से 02:49
- क्यों होते हैं मोटे लोग ज्यादा तकतवार? Endomorph Body Type 04:46
- अगर ABS चाहते हो तो भूलकर भी ना करो ये गलती 02:53
- इन तीन तरीको के बिना मोटे शरीर को पतला नहीं किया जा सकता 06:39
- ये है एक Perfect Body Type जाने इसकी Properties 03:26
- Behavior Of Mesomorph 00:59
- How To Train Mesomorph 03:13
- Free Nutrition & Free Fitness Trainer Certification Course नि:शुल्क न्यूट्रिशन फ़िटनेस ट्रेनर कोर्स 02:36
- यह करके कमाएं अच्छे पैसे GYM पर्सनल ट्रेनिंग से 05:12
- Personal Trainer Certification (Advanced) By Physique Engineer 01:01
- Specialized Nutrition Certification Course 40:49
- Fitness Founder Gym || Physique Engineer 01:01
- Fitness में करियर || पैसा कैसे कमाएं 03:20
- इन 5 EXERCISES के बिना शरीर ताकतवर नहीं बन सकता …!!! 17:32
- Glycemic Index With Example 02:06
- 5 Minutes में ठीक करें घुटने का दर्द || Knee Pain Cure #shorts 01:01
- 10 Best Exercises for Sexual Performance 05:00
- इन 8 चीजों के बिना आप अच्छी डाइट नहीं बना सकते || Nutrition Certification Course Chapter 4 15:30
- कमाएं 10 से 20 हजार हर महीने घर बैठे Physique Engineer App की मदद से 32:37
- What is the Normal Basal Metabolic Rate BMR of a person? 03:24
- Biggest Gift this Diwali for Fitness Freaks 01:04
- How to make career in Fitness? फिटनेस में करियर कैसे बनाएं ? 03:21
- Physique Engineer 00:16
- Pro Bodybuilder Mr. Saurabh || Physique Engineer Athlete 01:01
- कितने KM दौड़ने से 1 Kg वजन कम हो जाता है? 20:11
- कितने Kg वजन उठाने से 1 Kg कम हो जाता है? 08:30
- Bodybuilding Motivation: Muscle & Music 08:00
- 6 Pack abs for beginner 08:01
- इन 2 supplements के बिना अच्छी बॉडी नहीं बन सकती 04:00
- Best Gym Trainer & Nutrition Courses 01:03
- Shoulder बनेगा boulder Add this 1 Exercise 01:31
- 1 best exercise for the perfect chest 00:31
- Single best back building exercise 03:51
- 1 mistake that can destroy your knees while heavy squat इसे तुरंत रोकें 02:00
- 1 best lower body exercise that nobody knows 01:41
- How to schedule Power Workouts? 04:10
- What is power diet? 01:43
- ये 5 सावधानियां जरूर बरतें Power Workout के दौरान नही तो हो जाएगी बड़ी दुर्घटना 03:31
- Where to get the best fitness education? 00:30
- Best Fitness Trainer & Nutrition Certification Course फिटनेस ट्रेनर और न्यूट्रिशन सर्टिफिकेशन कोर्स 03:25
- 5 Best Exercises for Building a BIG CHEST Fast 01:01
- Why gas problems occur after eating proteins? गैस की समस्या क्यों होती है प्रोटीन खाने के बाद? 18:16
- GYM छूट जाने पर कितना Muscle Loss होगा? 23:54
- What's your Body Type? 14:26
- Fitness Trainer Interview Question 00:51
- What is Special Population? High Paid Fitness Trainer Secrets 12:27
- Fitness trainer || Gym Trainer Course || Nutrition Courses 33:34
- Online Courses of Fitness Trainer & Nutrition 01:03:45
- LIVE: FITNESS TRAINER की पढ़ाई अब हुई बहुत आसान और किफायती 34:43
- Physique Engineer Advanced Personal Trainer Certification Course 01:00
- How to Enroll in Physique Engineer Courses? National & International Students Enrolment Process 05:16
- Jubin Nautiyal: Narayan Mil Jayega (Video) Payal Dev, Manoj Muntashir Shukla | Kashan |Bhushan Kumar 06:01
- Best muscle gain tip #shorts #viral #youtubeshorts 00:28
- Why people respect fitness trainers so much? 01:28
- How body maintain its Normal Body Temperature of 37°C? 01:47
- What are Blood Vessels? || Arteries || Veins || Capillaries || Functions of Blood Vessels 12:06
- Know Aorta 04:36
- Advanced Part: How Liver Works? लिवर कैसे काम करता है? 29:19
- Liver कैसे काम करता है? 32:31
- Digestive System Detailed Explanation पाचन तंत्र समझें आसानी से 01:33:30
- Join Advanced Personal Trainer Certification Course this New Year 2025 01:03
- WARRIOR GYM, SHAHDOL 00:58
- Lakhpati Fitness Trainer Program LFT 01:18
- Know the Magic of Astringent Taste जानिए कसैले स्वाद का जादू 06:52
- Trust Or Not to Trust Ayurveda? 02:36
- How Pungent Taste Affects your Life daily? 07:17
- Bitter Taste & Its Secrets कड़वा स्वाद और उसके रहस्य 08:09
- What is Plasma? Plasma Composition & Functions 03:58
- What is Electrolytes? 01:56
- 4 Stages of Digestion 01:58
- 7 Amazing Benefits of Salty Taste that you don't know 18:33
- Sour Taste खट्टा स्वाद || Why you like it? 06:19
- How Sugar is Controlling Us? 06:51
- AYURVEDA SECRETS: 6 TASTE PRINCIPLES आयुर्वेद के रहस्य: स्वाद के 6 सिद्धांत 59:47
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