Summary
Keywords
Full Transcript
Fuel your week with this bold and spicy Peri Peri Chicken & Spicy Rice meal prep! 🔥 High in protein, easy to make, and packed with flavour — this is the perfect prep for busy weeks, gym goals, or just serious food lovers. 👍 Like, comment, and subscribe for more easy and delicious meal prep ideas! GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join PRODUCTS I USE: Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 RECIPE & NUTRITION: https://chefjackovens.com/peri-peri-chicken-spicy-rice/ Peri Peri Chicken - Spray Oil 3 - Chicken Breast, Boneless & Skinless, Halved 2 tsp (8g) - Garlic Powder 1 tsp (4g) - Smoked Paprika 1/2 tsp (2g) - Ground Cumin 1 tsp (2g) - Dried Chilli Flakes 1/4 Cup (60ml) - Nando’s Peri Peri Sauce Salt & Pepper Spicy Rice - 2 Tbsp (28g) - Unsalted Butter 1 - Brown (Yellow) Onion, Diced 1 - Small Red Bell Pepper (Capsicum), Diced 4 - Garlic Cloves, Grated 1 Tbsp (20g) - Tomato Paste 300g (10.5oz) - Basmati Rice, Washed 600ml (600g) - Chicken Stock 1 tsp (4g) - Smoked Paprika 1/2 tsp (2g) - Ground Turmeric 1/2 tsp (2g) - Chilli Powder 1 tsp (2g) - Dried Oregano 3/4 Cup (160g) - Frozen Peas 5g (0.2oz) - Coriander (Cilantro), Chopped Salt & Pepper #MealPrep #PeriPeriChicken #HighProtein #ChickenAndRice #ChefJackOvens
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
