Meal Prep Series "Prep It - Satay Chicken Recipe | Meal Prep Episode 19

From start to finish, including cleanup, this satay chicken curry meal prep recipe takes no more than 40 minutes. The flavours are incredible and along with the curry is a simple recipe for coconut lime infused jasmine rice. These two together create a perfect combination of fragrance, aroma and of course, amazing flavour. All of the nutrition values are in the video and can also be found down below. Ps. Carbs are also below, I realised after the video was uploaded and finished that I hadn't included the carbs in the macros. Apologies for this. Support The Channel - http://patreon.com/chefjackovens Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Jane M Joukovsky Trip Michael H Mic Hendo Hei Di Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Zac Lochhead Colin Ackerman Chris Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda PrimeBrit Josh Al Philp Adrian Keevill Patrick Enman My Knives I Use - www.koiknives.com Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha Seasonings I Use - https://centuriesahead.com.au Tools & Equipment I Use - https://chefjackovens.com/affiliate-links/ Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au My Website - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en Makes - 5 (750ml) Containers My Meal Prep Containers + More Goodies - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha Ingredients - Chicken & Marinade - 1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless ⅔ Cup (150ml) - Coconut Milk 3 Tbsp (90g) - Peanut Butter 2 ½ Tbsp (40g) - Brown Sugar 3 Tbsp (60g) Thai Red Curry Paste 1 ½ Tbsp (30ml) - Fish Sauce Seasoning To Taste Satay Sauce - 660ml (1.46lbs) - Coconut Milk ½ Cup (150g) - Peanut Butter 1 ½ Tbsp (30ml) - Fish Sauce 2 Tbsp (45g) - Kecap Manis (Sweet Soy Sauce) 2 Tbsp (30g) - Brown Sugar 2 Tbsp (40g) - Thai Red Curry Paste 4 - Garlic Cloves, Minced 20g (0.71oz) - Ginger, Peeled & Minced Seasoning To Taste Coconut Lime Rice - 320g (11.2oz) - Jasmine Rice, Washed 360g (12.7oz) - Coconut Milk 100ml (3.5oz) - Cold Water 4 - Kaffir Lime Leaves Salt To Taste Garnish - Red Chilli Spring Onion (Scallion) Corainder (Cilantro) Recipe Notes - If you want to cut down on the fats with the rice, it can be made regularly with only water. You can still add the lime leaves for infusion. Plain Rice (Optional) - 320g (11.2oz) - Jasmine Rice, Washed 550ml (2 Cups Plus 2 1/2 Tbsp) - Cold Water 4 - Kaffir Lime Leaves Salt To Taste Macros - Satay Chicken Curry - Calories - 798 Protein - 45g Carbs - 34g Fats - 57g Coconut Lime Rice - Calories - 188 Protein - 3g Carbs - 18g Fats - 13g Plain Rice - Calories - 83 Protein - 2g Carbs - 18g Fats - 0.2g Complete Dish - Calories - 986 Protein - 48g Carbs - 52g Fats - 70g #sataychicken #mealprep #mealpreprecipes