Meal Prep Series "Prep It - High Protein Minimal Effort Meal Prep | Episode 16

This high protein, cheap and extremely delicious sun dried tomato pesto chicken pasta is the perfect recipe for meal prep. SUPPORT THE CHANNEL ON PATREON - http://patreon.com/chefjackovens MY KNIVES - www.koiknives.com LUVELE KITCHEN APPLIANCES & MEAL PREP CONTAINERS - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha SPICES & SEASONINGS I USE - https://centuriesahead.com.au TOOLS & EQUIPMENT- https://chefjackovens.com/affiliate-links/ GET YOURSELF AN APRON - https://shopcjo.myspreadshop.com.au MY WEBSITE - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations - https://www.instagram.com/chefjackovens/?hl=en Chef Jack Ovens X Luvele *GIVEAWAY!!* To celebrate the partnership of Chef Jack Ovens and Luvele we're giving away 3x Luvele Fresh Vacuum Containers | Four Piece Canister Sets With Hand Pump valued at $119.95 USD each. Simply follow the steps below and click the link to enter. Please read the terms & conditions about conditions of entry, such as eligible countries. Don't forget to complete every action to gain the maximum amount of entries. You can also do these actions daily to gain more entries. Once you have completed the mandatory entry requirements, you'll also unlock a bonus entry. CLICK HERE TO ENTER - https://gleam.io/declq/chef-jack-ovens-x-luvele-partnership-giveaway Makes - 5 (400g-14.1oz) Servings Ingredients - Chicken & Pasta 2 tsp (10ml) - Olive Oil 750g (1.65lbs) - Chicken Thigh, Boneless & Skinless 1 tsp (2.5g) - Onion Powder 1 tsp (2.5g) - Garlic Powder 1 tsp (2.5g) - Sweet Paprika Sea Salt Flakes To Taste Cracked Black Pepper To Taste 600g (1.32lbs) - Pasta Of Choice (I Used Fusilli) Sun-Dried Tomato Pesto - 200g (7.05oz) - Sun Dried Tomatoes (Oil Drained) 20g (0.7oz) - Basil Leaves 10g (0.35oz) - Parmesan Cheese, Freshly Grated 40g (1.41oz) - Pine Nuts, Lightly Toasted 2/3 Cup (150ml) - Sun Dried Tomato Oil (The Oil The Tomatoes Come In) Seasoning To Taste Garnish - Parmesan Cheese, Freshly Grated Basil Leaves Lemon Wedge Cracked Black Pepper Notes - Nut Allergies - If you can't consume pine nuts due to allergies or other reasons, they can be replaced with other nuts such as cashews, peanuts, macadamia, pecan almonds and pistachios. If you can't consume nuts at all, leave them out. Extra Virgin Olive Oil - In the introduction of the video, I explained that we need extra virgin olive oil but didn't use it in the recipe. The reason for this is that if you are unable to achieve the 2/3 cup (150ml) of sun-dried tomato oil (some brands may come with less) it can be topped up with extra virgin olive oil. It can also be replaced completely if you'd prefer. Nutrition Values - Calories 983 Total Fat 52.3g Saturated Fat 8.8g Cholesterol 223mg Sodium 197mg Total Carbohydrate 69.9g Dietary Fiber 1.1g Sugar 1.7g Protein 59.6g #mealprep #highprotein #dietfood