Meal Prep Series "Prep It - High Protein Meal Prep That Tastes Restaurant Quality | Beef Stroganoff

Meal prep doesn’t have to be plain or boring. In this video, I use restaurant techniques to make a high-protein beef stroganoff that delivers true restaurant quality — rich, silky, and perfect for the week ahead. Products I Use: 🔪 My Knives (Free Shipping): https://www.koiknives.com/discount/JackOvens 📘 My Cookbook: https://bit.ly/4fjQbry 🥗 Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha 🧰 Kitchen Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 Follow Me: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens Become A Channel Member: 🍽️ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join 🧾 Recipe & Nutrition: https://chefjackovens.com/high-protein-beef-stroganoff-meal-prep/ Serves: 5 | Prep time: 20 minutes | Cook time: 20 minutes | Total time: 40 minutes Steak & Seasoning 900g (1.9lb) - Beef Rump Steak, Thinly Sliced 1 Tbsp (20ml) - Olive Oil 8g (0.3oz) - Plain Flour Salt & Pepper Sauce 1 Tbsp (14g) - Unsalted Butter 1 - Brown (Yellow) Onion, Sliced 350g (12oz) - Swiss Brown Mushrooms, Sliced 4 - Garlic Cloves, Minced 1 1/2 tsp (6g) - Sweet Paprika 1 Cup (250ml) - Beef Stock 1/2 Cup (125ml) - Light Sour Cream 2 tsp (10ml) - Worcestershire Sauce 1 tsp (10g) - Dijon Mustard Flat Leaf Parsley, Chopped Pasta & Garnish 350g (12oz) - Pasta of Choice Salt for Pasta Water Flat Leaf Parsley, Chopped Cracked Black Pepper #mealprep #highprotein #mealpreprecipes