Meal Prep Series "Prep It - High Protein Creamy Tuscan Salmon Meal Prep

Meal prep for the working week with this creamy Tuscan salmon meal prep recipe. This recipe has been optimised for meal prep with a few changes from my original creamy Tuscan chicken recipe. The original recipe contains high-fat cream, so this Tuscan salmon recipe has been replaced with soft cream cheese to reduce the fat intake. This recipe suits most diets or people looking to build muscle with its high protein levels. Please enjoy and dig in. The Cooking Guild Knives - www.thecookingguild.com/CHEFJACKOVENS USE CODE - CHEFJACKOVENS10 FOR 10% OFF ENTIRE ORDER My Chopping Board (Mako Butchers Block) - https://bit.ly/3RIeupC Mako Wok - https://bit.ly/3RFAC3Z Mako Mortar & Pestle - https://bit.ly/46e7Fk2 Asoke Ceramics - https://bit.ly/3rCqXke My Recipes - https://chefjackovens.com Instagram - https://www.instagram.com/chefjackovens/ Facebook - https://www.facebook.com/ChefJackOvens TikTok - https://www.tiktok.com/@chefjackovens?lang=en Luvele Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha Patreon - http://patreon.com/chefjackovens Herbs & Spices - https://centuriesahead.com.au Special Thanks To All Patreon Members CJE David Taylor Trip Michael Bent Ed Brett George Crossman Featheredindian Gricelda Gomez Tucker Lutz Will Stanton Aljo Cammo Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Jonathan Sanchez Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Andrew Durham Dimmy Dennis Houghton Team Aelskling Sacobite Efrain Toledo Nani Maschnick Frank Hoeflich Eric Chagoya Become A Channel Member - https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join Shout Out To YouTube Members - Patricia Treslove Steed Chedgey Kris P Francesca Jellison Late Andrew Petri Sharon Sharon S P Mine Craft Pro Tuscan Salmon Meal Prep  Salmon & Seasoning -  5 (250g—8.8oz) - Salmon Fillets, Skin On 1 Tbsp (20ml) - Olive Oil 1 tsp (2.5g) - Onion Powder 1 tsp (2.5g) - Garlic Powder 1 tsp (2.5g) - Paprika  Seasoning To Taste Tuscan Sauce -  1 Tbsp (20ml) - Olive Oil  1 - Brown (Yellow) Onion, Diced  6 - Garlic Cloves, Minced  1 Tbsp (35g) - Tomato Paste  100g (3.5oz) - Sun-dried tomatoes, Roughly Chopped 1/2 tsp (1.5g) - Paprika  1 Cup (250ml) - Vegetable Stock  350g (12.3oz) - Soft Cream Cheese  60g (2.1oz) - Parmesan Cheese, Freshly Grated  10g (0.3oz) - Basil, Roughly Chopped 120g (4.2oz) - Baby Spinach  Seasoning To Taste  Long Grain Rice - 1 1/2 Cups - Basmati or Long Grain Rice  2 3/4 Cups - Cold Water  #mealprep #mealprepideas #tuscansalmon