Meal Prep Series "Prep It - High Protein Chicken Wraps | Easy Meal Prep For The Week

These Portuguese chicken wraps are clean, simple, and packed with flavour and 54g of protein per wrap. Juicy pan-seared chicken tenderloins, a creamy chilli mayo, fresh lettuce, and warm soft wraps — everything comes together fast and tastes way better than it should. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/portuguese-chicken-wraps-meal-prep/ Chicken 1kg (2.2lb) - Chicken Tenderloins 1 Tbsp (20ml) - Olive Oil 3 - Garlic Cloves, Grated 1 1/2 tsp (6g) - Smoked Paprika 1 tsp (4g) - Sweet Paprika 1 tsp (2g) - Dried Oregano 1/2 tsp (1g) - Dried Chilli Flakes 1/2 - Lemon, Juiced Salt & Pepper Chilli Oil 1/2 Cup (125g) - Sambal Oelek 1/2 Cup (125ml) - Neutral Oil 2 Tbsp (40ml) - Lemon Juice 1 tsp (2g) - Lemon Zest 1 - Garlic Clove, Grated 5g (0.2oz) - Ginger, Grated 1 tsp (5g) - Dijon Mustard Salt & Pepper Creamy Chilli Mayo 150g (5.2oz) - Greek Yogurt 2 Tbsp (40g) - Mayonnaise 2 Tbsp (40g) - Chilli Oil (Above Recipe) Salt & Pepper To Serve 5 - Flat Breads or Wraps Lettuce, Shredded 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein