Meal Prep Series "Prep It - The Best Chicken Pasta Meal Prep | Episode 6

This basil pesto chicken pesto pasta eaten as meal prep or not, is one of the simplest recipes to make with such incredible full of flavour results. The flavour in this dish is extremely fresh and well balanced and of course, the chicken is extremely tender and juicy. Also in the recipe, I'll show you how to cook perfect chicken breast. Regardless if you use chicken in this recipe, this method will ensure you eat perfect chicken every time without failure. Please enjoy this delicious meal prep recipe that will set you up for the week or a rainy day when you can't be bothered to cook. Support The Channel - http://patreon.com/chefjackovens Follow Me On Socials - Instagram - https://www.instagram.com/chefjackovens/ TikTok - https://www.tiktok.com/@chefjackovens? My Website - https://chefjackovens.com Recipe & Method - Coming Soon! If you can, please leave some comments over on the website to help me out. Thank you! My Knives - https://www.koiknives.com Makes - 5 (1 litre) Containers My Meal Prep Glass Containers - https://amzn.to/3KgqpDM Chicken & Pasta - 2 Tbsp (40ml) - Olive Oil (Divided) 750g (1.6lbs) - Chicken Breast or Thigh (See Note) 2 tsp (5g) - Onion Powder 2 tsp (5g) - Garlic Powder Seasoning To Taste 750g (1.6lbs) - Penne or Pasta of Choice Basil Pesto - 2-3 - Garlic Cloves, Minced (See Note) 30g (1.06oz) - Parmesan Cheese, Freshly Grated 30g (1.06oz) - Pinenuts, Toasted (See Note) 1/2 - Lemon, Juiced 2 - Bunches Basil, Picked + Stems, Chopped 1/2 Cup (125ml) - Extra Virgin Olive Oil Seasoning To Taste Recipe Notes - Chicken Thigh - If using chicken thigh, sear for 4 minutes on each side and instead of baking for 13 minutes, do so for 16 minutes. Garlic - The flavour from 2 garlic cloves would be enough for most palettes. If you really like garlic, use 3 cloves. Like is said in the video, it's easy to add but once in, it cant be removed. Pinenuts - Pinenuts can be very expensive and can be substituted with a wide range of nuts such as macadamia, almonds, cashews and walnuts and pistachios. If allergies are a concern, they can be left out completely. To store, place the containers in the fridge for up to 4 days and in the freezer for up to 3 months. Thaw in the fridge overnight, before reheating or taking it out with you. *It’s recommended to freeze and thaw overnight when needed, especially if you know you won't eat it all within the 3-day time period* To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre. #mealprep #howtomealprep #mealprepideas