Meal Prep Series "Prep It - Coconut Chickpea Curry Meal Prep | Episode 5

This Brazilian-style chickpea coconut curry is super easy to make, tastes incredible, and is perfect served alongside some soft fluffy lime-infused jasmine rice. This 5th episode of Meal Prep Mondays is cheap, tasty, high in valuable nutrients, and good for you! Please enjoy. Support The Channel - http://patreon.com/chefjackovens Follow Me On Socials - Instagram - https://www.instagram.com/chefjackovens/ TikTok - https://www.tiktok.com/@chefjackovens? My Website - https://chefjackovens.com Recipe & Method - Coming Soon! If you can, please leave some comments over on the website to help me out. Thank you! Get your own Koi Knives Here - https://www.koiknives.com Makes - 5 (1 litre) Containers My Meal Prep Glass Containers - https://amzn.to/3KgqpDM Ingredients - 2 Tbsp (40ml) - Olive Oil 2 - Brown (Yellow) Onions, Diced 2 - Red Bell Peppers (Capsicums), Thinly Sliced 6 - Garlic Cloves, Minced 3 Tbsp (15g) - Ground Cumin 1 1/2 Tbsp (12g) - Paprika 1 tsp (2.5g) - Red Chilli Powder (Optional) 3/4 Cup (180ml) - Vegetable or Chicken Stock 1 1/2 Can (600g - 1.32lbs) - Diced Tomatoes 2 1/2 Tbsp (35g) - Brown Sugar 1 1/4 Cans (500ml - 2 Cups) - Coconut Milk 2 1/2 Cans (1kg - 2.2lbs) - Chickpeas, Drained 120g (4.23oz) - Baby Spinach, Washed Seasoning To Taste Jasmine Rice - 350g - Jasmine Rice, Washed 550ml (2 Cups + 2 1/2 Tbsp) - Cold Water 4 - Kaffir Lime Leave (Optional) - Can Be Substituted For The Zest of 1 Lime Salt To Taste Garnish - 50g - (1.76oz) - Natural Greek Yogurt Lime Wedge To Serve Coriander (Cilantro), To Serve #mealprep #currymealprep #easymealprep