Meal Prep Series "Prep It - HIGH PROTEIN Beef Stir Fry | Easy 20-Minute Meal Prep

Today we’re cooking up a quick, high-protein beef stir fry that’s packed with flavor and perfect for meal prep! This easy recipe comes together in just 20 minutes and is loaded with crispy beef, fresh veggies, and a simple, delicious sauce. Great for lunch, dinner, or fueling your week the right way. PRODUCTS I USE: Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join RECIPE & NUTRITION: https://chefjackovens.com/crispy-beef-stir-fry/ Beef & Vegetables Avocado Spray Oil (Non-Aerosol) 1kg (2.2lb) - Beef Mince (5% Fat) 4 - Spring Onions (Scallions), Chopped, Green Stem Separated  1 - Large White Onion, Sliced  1 - Small Red, Yellow or Green Bell Pepper (Capsicum), Sliced  6 - Garlic Cloves, Grated  10g (0.3oz) - Ginger, Peeled & Grated  Ground White Pepper  Sauce & Noodles  100ml (3.3oz) - Low Sodium Soy Sauce  1 Tbsp (20g) - Honey 50g (1.7oz) - Sweet Chilli Sauce  2 Tbsp (40ml) - Rice Wine Vinegar  1 Tbsp (20g) - Sambal Oelek  2 Tbsp (40ml) - Chicken Stock  1 Tbsp (20ml) - Dark Soy Sauce 400g (14oz) - Noodles of Choice  Ground White Pepper  Garnish Spring Onion (Scallion) Stems, Thinly Sliced  Sesame Seeds Fresh Chilli, Sliced (Optional) #beefstirfry #highproteinmeals #mealprep