Meal Prep Series "Prep It - 64g Protein Pasta Meal Prep For The Week

This filling and delicious pasta is packed with 64g of protein per serve. It's easy to make, and the sauce is what makes this garlic beef pasta so good. Made fresh with quality ingredients and seasoned to perfection. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/high-protein-creamy-garlic-beef-pasta/ Creamy Roasted Red Pepper Sauce 2 Tbsp (40ml) - Extra Virgin Olive Oil 4 - Tomatoes - Tomatoes, Halved 100g (3.5oz) - Cherry Tomatoes 2 - Red Capsicum (Bell Pepper), Halved 1 - Whole Garlic Bulb, Halved 2 tsp (4g) - Dried Italian Herbs 1 tsp (4g) - Smoked Paprika 1 tsp (2g) - Chilli Flakes 150g (5.2oz) - Light Cream Cheese or Cottage Cheese 70g (2.4oz) - Parmesan Cheese, Halved Salt & Pepper Pasta 500g (1.1lb) - Dry Pasta of Choice (I used Fusilli) Garlic Beef Spray Oil 1kg (2.2lb) - Lean Beef Mince (5%-10% Fat) 2 tsp (4g) - Dried Italian Herbs 2 tsp (8g) - Smoked Paprika 2 tsp (4g) - Garlic Powder Salt & Pepper Garnish Flat Leaf Parsley (Optional) Parmesan Cheese Air Fryer Method (Alternative to Roasting) Preheat the air fryer to 190°C (375°F). Add the tomatoes, cherry tomatoes, capsicum (bell pepper) and the halved garlic bulb to the air fryer basket or tray. Season with salt, black pepper, Italian herbs, paprika and chilli flakes, then spray lightly with oil and toss well to coat. Air fry for 18–22 minutes, shaking or stirring halfway, until the vegetables are softened, lightly caramelised, and the garlic is tender. 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. As an Amazon Associate, I earn from qualifying purchases.