Meal Prep Series "Prep It - This High Protein Bowl Feels Like a Cheat Meal

This might look like a takeaway, but it’s actually a clean, high-protein meal prep that hits like comfort food. Juicy grilled chicken thighs, lemon garlic rice, crisp salad and a creamy garlic yogurt sauce — built for flavour, balance, and macros. 👉 Want to see more recipes like this one? Check this out: https://youtu.be/Nyer6G4eCsI?si=xvrJwnb1_FUk1Eg2 Products I Use: 📘 My Cookbook: https://bit.ly/4fjQbry 🥗 Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha 🔪 My Knives (Free Shipping): https://www.koiknives.com/discount/JackOvens 🧰 Kitchen Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 Follow Me: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens Join the Channel: 🍽️ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join 🧾 Recipe & Nutrition: https://chefjackovens.com/spiced-chicken-high-protein-bowl/ Grilled Chicken Thighs 1kg (2.2lb) - Chicken Thigh, Boneless & Skinless 2 1/2 Tbsp (50g) - High Protein Yogurt 1 Tbsp (20ml) - Olive Oil 1/4 - Lemon, Juiced 3 - Garlic Cloves, Grated 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Ground Cumin 1 tsp (2g) - Dried Oregano 1/2 tsp (1g) - Ground Coriander Salt & Pepper Lemon Garlic Rice 300g (10.5oz) - Basmati Rice, Washed 600g (600ml) - Cold Water 2 tsp (10ml) - Olive Oil 2 - Garlic Cloves, Grated 1/2 - Lemon, Juice & Zest Salt Kebab Salad 100g (3.5oz) - Lettuce of Choice 200g (7oz) - Cherry Tomatoes, Halved 1/2 - Cucumber, Diced 1/2 - Red Onion, Sliced 1 Tbsp (20ml) - Olive Oil 1 Tbsp (20ml) - Lemon Juice or Red Wine Vinegar Seasoning to Taste High-Protein Garlic Yogurt Sauce 2/3 Cup (6.3oz) - High Protein Yogurt 1 - Garlic Clove, Grated 1/4 - Lemon, Juiced Seasoning to Taste #mealprep #highprotein #healthyrecipes