Meal Prep Series "Prep It - Minimal Effort Chicken Caesar Salad Meal Prep Recipe | Episode 15

Chef Jack Ovens X Luvele *GIVEAWAY!!* This chicken caesar salad is beyond incredible and is easy to put together. It's packed with protein, and the flavours and textures of this simple salad are amazing. The caesar dressing is what makes this salad so spectacular. Please enjoy. SUPPORT THE CHANNEL ON PATREON - http://patreon.com/chefjackovens LUVELE KITCHEN APPLIANCES & MEAL PREP CONTAINERS - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha MY KNIVES - www.koiknives.com TOOLS & EQUIPMENT- https://chefjackovens.com/affiliate-links/ GET YOURSELF AN APRON - https://shopcjo.myspreadshop.com.au SPICES & SEASONINGS I USE - https://centuriesahead.com.au MY WEBSITE - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations - https://www.instagram.com/chefjackovens/?hl=en Chef Jack Ovens X Luvele *GIVEAWAY!!* To celebrate the partnership of Chef Jack Ovens and Luvele we're giving away 3x Luvele Fresh Vacuum Containers | Four Piece Canister Sets With Hand Pump valued at $119.95 USD each. Simply follow the steps below and click the link to enter. Please read the terms & conditions about conditions of entry, such as eligible countries. Don't forget to complete every action to gain the maximum amount of entries. You can also do these actions daily to gain more entries. Once you have completed the mandatory entry requirements, you'll also unlock a bonus entry. CLICK HERE TO ENTER - https://gleam.io/declq/chef-jack-ovens-x-luvele-partnership-giveaway Makes - 5 Containers Ingredients - Salad - 3 - Cos or Romaine Lettuces, Shredded (Chiffonade) & Washed 3 - Chicken Breasts, Butterflied & Filleted 5-6 - Rashers Bacon, Sliced 5 - Sliced Bread of Choice, Torn 1 1/2 Tbsp (30ml) - Olive Oil for Chicken 2 tsp (10ml) - Olive Oil for Bread Seasoning To Taste Caesar Dressing - 1 - Whole Egg 1 tsp (10g) - Dijon Mustard 1 1/2 tsp (15ml) - Lemon Juice 2/3 Cup (150ml) - Neutral Flavoured Oil (I use mellow olive oil) 1 - Garlic Clove, Minced 20g (0.7oz) - Parmesan Cheese, Freshly Grated 6 - Anchovy Fillets In Oil Seasoning To Taste Recipe Notes - Croutons - I put the croutons in the salad but they will become slightly soggy from the moisture in the lettuce. To best preserve them, place them into a separate container and add them along with the dressing when ready to serve. Caesar Dressing - Traditional caesar dressing is made with egg yolks only but the way I do it creates a more stable emulsion that holds together a lot longer. Please do not skip the anchovies in the dressing, it's one of the main ingredients and you'll be surprised that you can't taste them as a single ingredient. They blend extremely well with the other ingredients. Chicken Seasoning - My comment in the video about seasoning was purely a joke and not meant to offend anyone so please don't take it seriously. I don't recommend seasoning it any more than with some onion and garlic powder as anything more won't work with the caesar dressing. Additional Ingredients - You can also add boiled eggs or poached eggs to this salad for increased protein intake. Nutrition Values - Complete Dish Per Serving - Calories 677 Total Fat 43.2g Saturated Fat 6.8g Cholesterol 151mg Sodium 1g Total Carbohydrate 22.7g Dietary Fiber 1.4g Sugar 2.4g Protein 43.9g #mealprep #chicken #caesarsalad