Meal Prep Series "Prep It - Healthy Salmon Meal Prep | Quick, Easy, and Nutritious!

Salmon is not only incredibly flavourful, but it's also packed with omega-3 fatty acids, protein, and essential nutrients. By combining it with this delicious miso glaze, this dish creates a whole new level of culinary delight. ALL MY LINKS - https://linktr.ee/ChefJackOvens Luvele Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha Special Thanks To All Patreon Members CJE David Taylor Trip Michael Bent Ed Brett George Crossman Featheredindian Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane Al Philp Adrian Keevill Jonathan Sanchez Naz Cat Taliferrue Brown Banana13 Teisininkas Modestas Barauskas Thorsten Zoke Miyama Andrew Durham Daniel Byrne Dimmy Jessica Hoernemann Max Gran Torino Laurence Doherty M Odeh Ethan Naluz Dennis Houghton Become A Channel Member - https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join Shout Out To Youtube Members - Jason Campbell Patricia Treslove Steed Chedgey Anne Clark Gjibreal Pajiji Aljo Cammo Jeremy Jacobs Ingredients -  Salmon & Glaze - 1 Tbsp (20ml) - Peanut Oil  5 - Large Salmon Fillets  1/2 Cup - White Miso Paste  1/3 Cup (80ml) - Mirin  1/4 Cup (60ml) - Soy Sauce  15g (0.5oz) - Ginger Paste 1 Tbsp (20g) - Brown Sugar  Big Pinch Of White Pepper  Vegetables -  1 Tbsp (20ml) - Peanut Oil  2 - Heads Broccoli, Cut Into Florets & Stems Trimmed  350g (12.3oz) - Green Beans, Ends Trimmed  2 - Carrots, Thinly Sliced  2 tsp (10ml) - Sesame Oil  1/2 tsp (5g) - Sesame Seeds  Seasoning To Taste  Garnish -  1 - Spring Onion (Scallion), Thinly Sliced  Sesame Seeds  Rice is Optional  250g (8.8oz) - Jasmine Rice 450ml (450g) - Cold Water 4 - Kaffir Lime Leaves Salt To Taste Notes - If you'd like the salmon cooked longer, cook it for 4 minutes on each side over medium high heat. On the final flip, reduce the heat to medium to prevent burning as the glaze can easily char. Rice is optional. I decided to not use it in this recipe and i find its not needed in this recipe. #mealprep #mealprepideas #healthyfood