Meal Prep Series "Prep It - The Sweet & Spicy Chicken Noodles Meal Prep I Can't Stop Making

5.0 (1)

32 learners

What you'll learn

This course includes

17 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

In this video, I'm showing you how to make Sweet & Spicy Chicken Noodles for meal prep. 5 meals, 40g of protein per serve, 404 calories and done in 30 minutes. Velveted chicken, wok charred vegetables and fresh egg noodles all tossed through a sticky, sweet and spicy sauce that coats every single noodle. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/sweet-and-spicy-chicken-noodles/ Chicken 1 Tbsp (15ml) - Neutral Oil 800g (1.76lb) - Boneless Chicken Thighs, Cut Into Bite-Sized Pieces ¼ tsp (1g) - Bicarbonate of Soda 1 tsp (5g) - Salt ½ tsp (1g) - Cracked Black Pepper Sweet & Spicy Sauce 3 Tbsp (45ml) - Sriracha 2 Tbsp (30ml) - Soy Sauce 2 Tbsp (42g) - Honey 2 Tbsp (30ml) - Rice Wine Vinegar 1 Tbsp (12g) - Brown Sugar 4 - Garlic Cloves, Minced 1 tsp (3g) - Fresh Ginger, Grated 1 tsp (3g) - Cornflour ½ tsp (1g) - Chilli Flakes Noodles & Vegetables 450g (15.9oz) - Fresh Egg Noodles 1 - Red Capsicum, Thinly Sliced 2 - Heads Bok Choy, Quartered Lengthways 150g (5.3oz) - Broccolini, Cut Into Bite-Sized Pieces 3 - Garlic Cloves, Minced 1 tsp (3g) - Fresh Ginger, Grated 2 Tbsp (30ml) - Neutral Oil To Serve 2 - Spring Onions, Thinly Sliced 1 Tbsp (9g) - Toasted Sesame Seeds 1 - Long Red Chilli, Thinly Sliced Fresh Coriander 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein