Meal Prep Series "Prep It - High Protein Chicken Wraps That Actually Work for Meal Prep

These crispy honey-mustard chicken wraps are built for easy meal prep with great macros. Crunchy chicken, balanced fillings, and a wrap that actually holds up through the week. I’ll show you how to achieve a proper crunch without drying out the chicken, how to assemble wraps so they stay tight, and why this setup works so well for prepping ahead. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/honey-mustard-chicken-wraps/ Crispy Chicken 800g (1.7lb) - Chicken Breast, Sliced Into Strips 1 ½ tsp (5g) - Smoked Paprika 1 ½ tsp (5g) - Garlic Powder 1 ½ tsp (5g) - Onion Powder Salt & Pepper Egg Wash 2 - Large Eggs ¼ Cup (60ml) - Milk Cornflake Coating 100g (3.5oz) - Cornflakes or Breadcrumbs, Crushed 60g (2.1oz) - Parmesan, Finely Grated For Cooking ¼ Cup (60ml) - Extra Virgin Olive Oil Honey-Mustard Sauce 1 Cup (240g) - Greek Yogurt ¼ Cup (85g) - Honey ¼ Cup (60g) - Dijon Mustard 1 Tbsp (20ml) - Apple Cider Vinegar Salt & Pepper Slaw Filling 300g (10.5oz) - Green Cabbage, Finely Shredded 1 - Carrot, Grated or Julienned 2–3 Tbsp (30–45 g) - Honey Mustard Sauce Salt & Pepper Wrap Assembly 5 (12-Inch) - Soft Wraps of Choice Cooking the Crispy Chicken Air Fryer Method (Best for Speed) Preheat the air fryer to 200°C (400°F). Lightly spray the air fryer basket with oil. Arrange the crumbed chicken in a single layer, leaving space between pieces. Spray the tops lightly with oil. Air fry for 14–16 minutes, flipping the chicken halfway through, until it is deeply golden and cooked through. Rest for 2 minutes before slicing. ⸻ Oven Method (Best for Batch Cooking) Preheat the oven to 220°C / 430°F (fan-forced 200°C / 400°F). Line a large baking tray with baking paper and lightly spray with oil. Arrange the crumbed chicken in a single layer. Spray the tops lightly with oil. Bake for 20–25 minutes, turning once halfway, until golden, crisp and cooked through. Rest for 2 minutes before slicing. 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein