Meal Prep Series "Prep It - Slow Cooked Beef Ragu Meal Prep | Macro Friendly

Slow-cooked, rich, tender beef is all cooked into a delicious red wine (or stock if you can't consume alcohol) reduction. This recipe is amazing. It’s packed with flavour, texture and aroma. Meal prep or not, this recipe is the perfect dinner. All the macros are included in the video. My Recipes - https://chefjackovens.com Instagram - https://www.instagram.com/chefjackovens/ Facebook - https://www.facebook.com/ChefJackOvens TikTok - https://www.tiktok.com/@chefjackovens?lang=en Luvele Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - https://www.koiknives.com/collections/koi Patreon - http://patreon.com/chefjackovens Special Thanks To All Patreon Members CJE David Taylor Trip Michael Bent Ed Brett George Crossman Featheredindian Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane Al Philp Adrian Keevill Jonathan Sanchez Naz Cat Taliferrue Brown Banana13 Teisininkas Modestas Barauskas Thorsten Zoke Miyama Andrew Durham Daniel Byrne Dimmy Jessica Hoernemann Max Gran Torino Laurence Doherty M Odeh Ethan Naluz Dennis Houghton Become A Channel Member - https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join Shout Out To Youtube Members - Jason Campbell Patricia Treslove Steed Chedgey Anne Clark Gjibreal Pajiji Aljo Cammo Jeremy Jacobs Ingredients -  1 1/2 Tbsp (30ml) - Olive Oil  1kg (2.2lbs) - Beef Chuck Roast or Beef Short Rib, 2” Diced  1 - Brown (Yellow) Onion, Diced  6 - Garlic Cloves, Crushed & Chopped Pinch Of Chilli Flakes (Optional)  3 Tbsp (90g) - Concentrated Tomato Paste  1/2 Cup (125ml) - Pinot Noir Red Wine 1 - Bouillon Cube, Crushed   800g (28oz) - Crushed Tomatoes  1 Cup (250ml) - Beef Stock  6 - Fresh Thyme Sprigs  3 - Dried Bay Leaves  3-4 - Basil Stems (Optional)  Splash of Worcestershire Sauce (Optional)  500g (1.1lbs) - Pasta Of Choice (I Used Tagliatelle)  Seasoning To Taste  Parmesan Cheese To Serve  Fresh Basil Leaves To Serve  #mealprep #pasta #mealprepideas